Take 20 Minutes to work up to a heavy 2 RM Back Squat
then...
AMRAP in 12 Minutes:
10 Back Squats (95/135#)
10 Toes to Bar
Community Notes:
TODAY!!!!
All classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Join Coach Tim on Saturday at 8:30 AM at Road Runner in Town Center for a FREE workout consisting of a station rotations including strength and bodyweight movements. Then there will be a shoe fitting and a trail run after to get in the endurance season spirit! Starts at 8:30am
Join Coach Jenna on Saturday at 10:30 AM Workhorse Brewing Co. for an hour long workout plus a beer or cider after!
TOMORROW!!
Join us TOMORROW (4/28) at 11:30AM for Brunch and Brews (A FUNDRAISER) for Steve’s Club King of Prussia! Bring your family and friends for Brews and Brunch! Your admission includes a brunch buffet by Wild Radish Caters, Drinks, Live Music, Door Prizes, a Silent Auction, Bar Games and more! All ages are welcome! ALL Proceeds will go directly to Steve's Club King of Prussia!
Quote:
“Start where you are. Use what you have. Do what you can.”
—Arthur Ashe
9am
ReplyDeleteBev :)
Emily G 135/7+12 65#
Missy 155/6+10 65# knee raise
Donna 165/6+12 85# knee raise
Jess S 120/6+5 55# ttwherever
Manisha 115/7+9 65#
Chak 225/6+10 105#
Phani 185/6+7 95# TTB attempt
Mark s 255/5+1 RX
10am
Yex 220/6+5 85#
Roberto 255/5+10 115#
Noel 285PR/6+10 RX
Pete D 275/6+13 RX
Todd 295/7+1 RX
Christine 155/6+10 75# knee raise
Kevin H 355PR/6+14rx
Ina 125/5+4 65FS TTB attempt