4.26.2019

W.O.D. 4.27.19

 Good Luck to Colleen and Randy competing at the Festivus Games at Fearless Athletics TODAY!!!

Take 20 Minutes to work up to a heavy 2 RM Back Squat

then...

AMRAP in 12 Minutes:
10 Back Squats (95/135#)
10 Toes to Bar

  Community Notes:
TODAY!!!!
All classes will be held in the Annex, 110C DeKalb Street; meet and park there. 

Join Coach Tim on Saturday at  8:30 AM at Road Runner in Town Center for a FREE workout consisting of a station rotations including strength and bodyweight movements. Then there will be a shoe fitting and a trail run after to get in the endurance season spirit! Starts at 8:30am

 Join Coach Jenna on Saturday at 10:30 AM Workhorse Brewing Co. for an hour long workout plus a beer or cider after!

TOMORROW!!
Join us TOMORROW (4/28) at 11:30AM for Brunch and Brews (A FUNDRAISER) for Steve’s Club King of Prussia! Bring your family and friends for Brews and Brunch! Your admission includes a brunch buffet by Wild Radish Caters, Drinks, Live Music, Door Prizes, a Silent Auction, Bar Games and more! All ages are welcome! ALL Proceeds will go directly to Steve's Club King of Prussia!

Quote: 
“Start where you are. Use what you have. Do what you can.” 
—Arthur Ashe

1 comment:

  1. 9am
    Bev :)
    Emily G 135/7+12 65#
    Missy 155/6+10 65# knee raise
    Donna 165/6+12 85# knee raise
    Jess S 120/6+5 55# ttwherever
    Manisha 115/7+9 65#
    Chak 225/6+10 105#
    Phani 185/6+7 95# TTB attempt
    Mark s 255/5+1 RX

    10am
    Yex 220/6+5 85#
    Roberto 255/5+10 115#
    Noel 285PR/6+10 RX
    Pete D 275/6+13 RX
    Todd 295/7+1 RX
    Christine 155/6+10 75# knee raise
    Kevin H 355PR/6+14rx
    Ina 125/5+4 65FS TTB attempt

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