4.24.2019

W.O.D. 4.25.19




CrossFit Endurance - Day 1
AMRAP in 24 Minutes:
(Partner Workout - "You go, I go", alternating FULL Rounds)
Partner A: 1 Round Mary
Partner B: 1 Round Mary
Partner A: 1 Round DT
Partner B 1 Rounds DT


 MARY:
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

DT:
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks (105/155#)


  Community Notes:

 CrossFit Endurance BEGINS TODAY Thursday (4/25) with Coach Tim at 6:00 PM at the box.

 Join us Sunday, April 28th at 11:30AM for Brunch and Brews (A FUNDRAISER) for Steve’s Club King of Prussia! Bring your family and friends for Brews and Brunch! Your admission includes a brunch buffet by Wild Radish Caters, Drinks, Live Music, Door Prizes, a Silent Auction, Bar Games and more! All ages are welcome! ALL Proceeds will go directly to Steve's Club King of Prussia!

Quote: 
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” 
—Michael Phelps
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5 comments:

  1. Laura PappasApril 25, 2019 at 10:03 AM

    LP for Coach TP

    6am
    Rasean & Kevin B: 14 rounds + 5 (115#/ab mat)
    Chip & Sean S: 16 rounds + 2 C- some scales S - Rx
    Mike S & Ben M: 13 rounds + 10 scale
    Jamie S & Theresa: 16 rounds + 25 (95# Theresa)
    Mike P & Jereme: 15 rounds + 21 (135, pistol scale)
    Dana D, Danielle G, Ellie H: 15 rounds + 9 scaled

    7am
    Alex B, Christina R, Neil D: 14 rounds (65#, 2 ab mats, band)
    Me O & Nikki: 19 rounds --nikki front squat sub for PJ

    ReplyDelete
  2. JennaApril 25, 2019 at 2:21 PM

    830
    Aimee and cate 21+ 7 rx
    Jilla and lea 21 (lea- Cindy sc)

    930
    Marni/ Joey 13+ 4 sc
    Noel/ emily g 13+23 (115/65, mb/ box, band, abmat)
    Larissa, Manisha, Susan a 15+25 (55/65, sc)

    1215
    Carl/ remer/ Dave h 16 (135/rx/rx)
    Gordy/ Bridget 15+5 (115/85)
    Karen/ matt d 18 (45, rr, 75, kick up, rom pistol)
    Marissa/ barb b 12+15 (1ab, 23# Cindy)
    Pete d/ subhan 18 (115, 2ab)

    Masters (Cindy/ dt)
    Barb/ Anne 14+ 21 (53/45#, band)
    Pam/ Ina (db dt at 15/20/25, rr/ rx pull up, snake)

    ReplyDelete
  3. JennaApril 25, 2019 at 4:59 PM

    Villanova
    Kira/ Ashley 20+6 (box, sb, 8pu,85)
    Gabriella/ Tyler 14+19 (box, push up, band, 45, 1ab)
    Bri/ Lauren 14+3 (push up, sc pistol, 65, band)
    Frank =)
    Cate/ heather 13+3 (65, ball,1ab, push up, 75)

    ReplyDelete
  4. JennaApril 25, 2019 at 5:37 PM

    430
    Julie r/ Laura a/ mak 17+1 (95,13” pistol, 3ab/ rx/ 85, sc 1ab)
    Jill h/ Sydney 17+9 (75, Cindy)
    Mike m/ karen m 20+35 (85, Cindy)

    ReplyDelete
  5. JennaApril 25, 2019 at 8:44 PM

    530
    Joe s =)
    Esra/ raj 16 (135, Mary sc, 2ab, 1/2 pu, pistol rom)
    Josh mc/ Ryan w 16 (135, rom pistol, 95)
    Merna/ Sarah j 14 (rr, pistols, push up, 65/23)
    Andrew m/ Cory/ Todd 15+16 (rx/rx/ pistol rom)
    Colleen/ Alex th 18+7 (95, Cindy, 85, 2ab, rom pistol)
    Erinn/ Shawna 21+2 (1 ab, pistol, rom, rr, 80/ Cindy 85)

    630
    Jess squared 18+9 (75, Cindy)
    Dani/ Suzanne 14+21 rx
    Caitlyn/ twinnie 13+2 sc
    Beauty and the beast (Greg a and Gia) 14+20 (1ab, 65/105)
    Bhargav/ Roberto 13+2 sc
    Phani/ chak 13+20 (95, sb)
    Samson/ mike c 14+11 (95, 2ab)

    730
    Hasan/ dan/ joao 13+19 sc

    ReplyDelete