Registration for Girls on Girls X closes next week. Make sure you and your team mate have solidified your spot. Please consider signing up to volunteer too!!
5-5-3-3-1-1
Cash out:
For time:
30-20-10
Calorie Row
Push-up
Ab-Mat Sit-ups
(time cap 10:00)
Community Notes:
CrossFit Endurance BEGINS on Thursday (4/25) with Coach Tim at 6:00 PM at the box.
Join Coach Tim on Saturday at 8:30 AM at Road Runner in Town Center for a FREE workout consisting of a station rotations including strength and bodyweight movements. Then there will be a shoe fitting and a trail run after to get in the endurance season spirit! Starts at 8:30am
Join Coach Jenna on Saturday at 10:30 AM Workhorse Brewing Co. for an hour long workout plus a beer or cider after!
Quote:
“The future belongs to those who believe in the beauty of their dreams.”
—Eleanor Roosevelt
515
ReplyDeleteJeremy 165, 6:23 Rx
Webb 125, 10:24 Rx
King 165, 6:13 Rx
Andre 185, 7:09 Rx
Mark S 165, 7:35 Rx
Sean S 205, 5:22 Rx
Jamie S 155, 8:06 Rx
Manisha 85, cap
Laura Smith 95, cap
Susan A 100, cap
Dana D 120, 8:16 Rx
6am
Yex 125, 8:30 Rx
Colleen 135, (9:00 2 rounds)
Matt D 125, 7:57 Rx
Neil D 225, 8:20 Rx
Jeff M. 175, 7:00 Rx
7am
JP 205, 6:22 Rx
Mike P 205, 7:27 Rx
Joe C 185, 8:23 Rx
Alex L 125, cap
Alex B 110, cap
Larissa 85, 9:55
Anna 90#, ?:??
Nikki 140#
9:30
ReplyDeleteMary H. 125,10:27 incline
Jackie H. 135,10:20 Rx
Kevin H. 205,7:29 Rx
Lucas S. 225,7:30 Rx
Don D. 145,10:30 Rx
Joe D. 235,9:07 Rx
Donna G. 105,9:40 snake
Christine R. 95,10:19 Rx
Andrea 100,10:20 Rx
Jill H. 115, 10:00 some snake
Gordy 170, 8:02 Rx
Tori C. 95,10:24 Rx
12:15 EXP
ReplyDeleteRich A. 240,5:26 Rx
Subhan K. 185,7:42 Rx
Karen S. 90 pr!,10:18
Barb B. 55,10:20
Meredith H. 110,10:14
Matt T. 135,8:16 Rx
Noel S. 205 pr!,9:04 Rx
Tim H. 176 pr!, 10:51
630
ReplyDeleteMike c 145/ 8:32 rx
Hasan 165/ 10:20 rx
Erik 185/ 9:55 sn
Jake 145/ 10:20 sn
Gia 110 pr/ 10:04 sn
Ashley m 155 pr/ 10:01 rx
Braden 195/ 5:55 rx
Todd 205/ 7:38 rx
Cory 205/ 5:47 rx
Caitlyn 95/ 9:55 (1/2 sn)
Dani 120/ 9:46 rx
Sarah 125/ 10:25 sn
Ushita 45/ 10:43 (inc)
Kim 90 pr/ 10:07 sn
Mike mc 145/ 10:20 sn
Ellie 95/ 10:14 sn
Annie 95/ 10:30 sn
730
Dave 185/ 10:55 rx
Neil 255 pr/ 8:58 rx
Missy 90 pr/ 10:26 inc
Emily g 90 pr/ 10:30 sn
Villanova
ReplyDeleteMatt 215/ 6:22 rx
Tyler 205/ 5:42 rx
Bridget 85/ 9:01 sn
Mike 145/ 8:? Rx
Heather 95/ 9:34 sn
5:30
ReplyDeleteJosh S 205 8:45
Matt E 175 9:48 snake
Dana H 140 PR 8:51
Alex Th 105 PR 8:33
Steph Mc 115 9:46
Sam 165 7:38rx
Bahrgov 95 11:00
Natalie 125 8:59rx
Erin M 115 9:30
Rekah 55 10:30
Alicia 130 10:17rx
Joe M 175 10:44rx
Merna 80 10:30
Matt B 205 10:17rx
4:30pm
ReplyDeleteRaj 155 10:20rx
Esra 125 10:34 rx
tunde 105 10:26 knee
ryan s 125 8:21rx
alex tu 145 9:53rx
marissa 135 10:50 kbs
roberto 185 7:02rx
Regi 125 10:27rx
Remer 195 6:57rx
Manny 165 10:22 rx
Mike M 165 10:30rx