4.01.2019

W.O.D. 4.2.19






AMRAP in 12 Minutes:
3 Ring Muscle Ups
10 Power Cleans (105/155#)
30 Double Unders

Quote: 
"The amount of good luck coming your way depends on your willingness to act." 
- Barbara Sher
at

8 comments:

  1. Danielle GamboneApril 2, 2019 at 10:02 AM

    5:15
    Jamie 5+10, pu/dips
    Mark 4+1, trans/ dips
    Sean 4rx
    Jeremy 4+3, Pu
    Laura S 3+13, pu/dips,75,bike
    Holly 3, pu/dips,85,DUA
    Theresa 4+3, trans
    Webb 3+10, JMU, 105
    Brian 3+9, box rmu
    Ben 2+37, trans, 125
    Laura A 5+9, box rmu
    Ellie 4+26, 95,trans
    Christine 3,80,band pu/15 dub
    Kevin 4+13, jmu,145


    6am
    Chip 4+6 burpee pus
    Emily D 4,95,band pus/dips,20dubs
    Jeff G 3+5, 75, band pus/dips, 15 dubs

    ReplyDelete
  2. JennaApril 2, 2019 at 2:11 PM

    1215
    Dana H 4 (trans)
    Keith B 3+41 (135)
    Bridget 3+13 (tran, 15dua)
    Dan C =]
    Val C =]
    Rich A 5+3 rx
    Remer 5+8 rx
    Kevin H 4+4 rx
    Pete D 3 (135, trans+ dip, 15du)
    Carl B 4+5 rx
    Matt T 4 (115, 15du, trans/dip)
    Tim H 3 (c2ba, 125, 10 du)

    Masters
    12min AMRAP
    10 sit ups
    10 pwr cleans
    10 du

    Ken 3 (45, 50 su)
    Jack 5 (83, du/ su)
    Steph V 4+10 (103, 60 su)
    Mom 5+50 (35, 50 su)
    Dad 5+11 (75)
    Laurie 5+20 (35, 50 su)
    Anne B 4+27 (50, 10 ski)
    Ina 5+11 (60, 20 du)
    Terry 4+ 13 (70)

    ReplyDelete
  3. EvieApril 2, 2019 at 4:24 PM

    7am
    Anna 4 + 1 75#/4 cal AB/trans
    JP 3 RMU attempt without false grip
    Mike P 2+23 MU attempt
    Danielle 4+28 trans
    Matt D 2+23 trans/105

    930
    Lea 4+5 trans/85#
    Evie 3+6 115 trans
    Jenna 3 RX
    Aimee 6RX
    Cate 5+3 RX
    Nikki 6+4 trans
    Shawn 6 115# 8 dubs
    Jackie 3+11 trans+dip
    Mary H 3+33 trans+hold/90#
    Sarah Weber 3 45# RR+dips
    Emily G 4+6 65# trans+dip
    Susan A 4+3 trans+85#
    Noel 3+17 15 dubs

    ReplyDelete
  4. JennaApril 2, 2019 at 4:29 PM

    Villanova
    Tyler 1+1 rx
    Gabriella 4+1 (45, 15 du, pu/ trans)
    Kira 3+13 mua
    Ashley 4 (su, trans/ pu)
    Bri 4 (pu/ dip, 75, 1 min dua)
    Annette 4+3 (pu/ trans, 45, 1min dua)
    Heather 5+11 (pu/ dip, 85)

    ReplyDelete
  5. JennaApril 2, 2019 at 5:39 PM

    430
    Colleen 4+10 (trans/ pu)
    Sam 4+4 (115, dua, jmu)
    Regi 4+2 (85, trans/ pu)
    Jilla 5 rx
    Olan 3 (125, mua)
    Tunde 3 (65, trans/ band pu)
    Alona 4 jmu
    Matt b 4+1 jmu
    Donna 4+7 (90, trans/ band pu)

    ReplyDelete
  6. CFKOP iPad April 2, 2019 at 8:30 PM

    7:30 PM

    Dave N 3+19 (trans, 125)
    Neil D 3 + 4 (pu + dips)
    Lucas 4+8 Rx

    ReplyDelete
  7. Jillian ArchibaldApril 2, 2019 at 9:32 PM

    5:30
    Joe S. 5+16 rx
    Jeff P. 5+13 rx
    Rohmon 3+1 95#/jrmu
    Cory 4 20dubs
    Micah 5+8 band trans
    Erinn M. 4+9 85#/jrmu
    Randy 4+9 rx
    Shawna 3+7 trans/10 dubs
    Merna 4 65#/trans/15 att
    Dana 6 85#/jrmu
    Matt E. 4+13 jrmu
    Alex Th. 4+10 95#/jrmu
    Rebecca 4+11 55#/trans/att
    Braden 4+12 rx
    Sam F. 4+10 jrmu/20dubs/125#
    Vinnie 4 rx

    6:30
    Hannah G. 5+5 65#/trans
    Hannah W. 5 55#/trans/dub att
    Steph C. 4+5 85#/jrmu
    Caitlyn B. 4+4 jrmu
    Dan M. 3+8 135#
    Chak 5+3 115#/jrmu/15 dubs
    Phani 5 1-5#/trans/10 dubs
    Karen S. 5 60#/jrmu/30su+dub att

    ReplyDelete
  8. Gym InsuranceApril 10, 2019 at 2:27 AM

    The post was professionally written and I feel like the author has extensive knowledge in this subject. Thanks for sharing such a blog with us. Great blog, congrats!Crossfit insurance

    ReplyDelete