International Weightlifting Day

KOP Barbell Celebrates: 
International Weightlifting Day - Saturday April 13th 

 Try Weightlifting For Free @ 11am 
Cost: Free Duration: 1 hour
This session is meant for those who are interested in Olympic lifting but haven't tried it before Comfortable environment where athletes can learn more about how to execute the lifts Meant for beginners with little to no exposure to the Olympic lifts

 Olympic Lifting Clinics with Coach Jim Rutter 
Coach Jim Rutter is an established national and international coach in the Philadelphia area who has qualified over 50 athletes representing Philadelphia Barbell Club.
These sessions are meant for intermediate athletes who are familiar with the lifts and want to improve their understanding technique.

Snatch Clinic @ 12p Duration: 1.5 hours
Clean & Jerk Clinic @ 1:30p Duration: 1.5 hours
Cost: $25 per session, or $40 for combo session