4.02.2019

W.O.D. 4.3.19

TEST DAY- RECORD RESULTS
5 RM Front Squat

(CLICK HERE to compare to 1.8.19)

Cash out:
Karen
150 Wallballs (14/20# to 9/10 ft)
(time cap 10:00)

Quote: 
"Think little goals and expect little achievements. Think big goals and win big success." 
- David Joseph Schwartz
at

7 comments:

  1. Tim PApril 3, 2019 at 8:23 AM

    515am
    Sean S 245, 10:33 Rx+ 30#wb
    Jamie S 200 PR, 9:53 Rx+ 20# wb
    Laura Alt. 150, 7:00 Rx PR
    Mark S 215, 9:09 Rx
    Ellie H 135, 9:32 Rx
    Mike S 140 (160x4) 100wb at cap (14#)
    Kevin B 205, 7:12 Rx
    Jess M 125, 9:39 Rx
    Laura Smith 125, 145 Rx wb at cap
    Susan A 105, 143 Rx wb at cap

    6am
    Neil D 245, 7:53 Rx
    Mike P 245, 8:47 Rx
    Yax 150, 7:09 Rx
    Emily D 143, 136Rx at cap
    Matt D 170 PR

    7am
    Anna 85, 30 wb/120 air squats
    Alex B 120, 134 Rx wb at cap
    Vinny 205, 8:07 Rx
    Shawn W 145, 9:01 Rx

    ReplyDelete
  2. CFKOP iPad April 3, 2019 at 12:00 PM

    9:30

    Mary H. 125#pr!,124
    Jackie H. 170# pr!,9:50 Rx
    Donna G. 130#,9:27 Rx
    Larissa T. 85#,87 Rx
    Nicole R. 105#,120, 6#
    Ashley 180#, 8:38 Rx
    Julie R. 145#,143 Rx
    Evie B. 180#, oh plate lunges

    ReplyDelete
  3. CFKOP iPad April 3, 2019 at 1:11 PM

    12:15 EXP

    Rich A. 330# pr!,6:18 pr! Rx
    Jess A. 105#,114 Rx
    Kevin H. 275# pr!,9:23 Rx
    Pete D. 230#,8:15 Rx
    Jessie S. 130#,9:27,12#
    Christine R. 135#,140
    Tim H. 205#,137
    May T. 110#,120

    ReplyDelete
  4. JennaApril 3, 2019 at 5:12 PM

    Villanova
    Matt k 265/ 7:57 rx
    Tyler 245/ 8:29 rx
    Bridget 125/ 8:37 (10#)
    Heather 125/ 7:57 rx

    ReplyDelete
  5. Jason LyonsApril 3, 2019 at 5:45 PM

    Mainsite: 21:45. (Banded strict L, pu finished on knees).

    ReplyDelete
  6. Stephanie VincentApril 3, 2019 at 7:59 PM

    Remer 260 8:26rx
    Ellie g 120 132 rx
    Hannah 100 9:28 10# rom
    Jill h 125 147 rx
    Colleen 125 (145x4) 7:21rx
    Mike m 165 9:15 14rom
    Sam m 185 132rx
    Randy 205
    Alex tu 185 125 16#
    Noel 210 148rx
    Regi 145 100rx

    Jeff P 6:12


    Erinn 115 7:13rx
    Rebecca 53 140 10rom
    Joe s 280 5:55rx
    Alexxx 115 8:47rx
    Bhargav 105 120 8# to 9’
    Josh m 225 8:05rx
    Dan Sam 225 9:50rx
    Andrew m 185 7:21rx
    Jen c 155 6:15rx
    Alona 140 8:13 rx Pr
    Sam f 145 120 20# to 9’
    Hazard 165 8:23rx
    Natalia 65 :)8#rom

    ReplyDelete
  7. JennaApril 3, 2019 at 8:29 PM

    630
    Jess 100/ 8:41 12# rom
    Mike c 145/ 9:10 14# rom ish =)
    Kim 70/ 9:46 10#
    Karen s 70/ 137 10#
    Liz 120 pr/ 120 14#
    Gia 110 pr/ 135 14#
    Caitlyn b 130 pr/ 9:49 rx
    Erik 205/ 130 20#
    Erika 95/ 130 10#
    Ushita 35/ 70 6#
    Mike mc 155/ 9:30 14#
    Natalie 145/ 7:44 rx

    Lucas 225/ 8:45 rx
    Jake 135/ 8:30 8# rom

    Jeff p 6:12 rx

    ReplyDelete