4.17.2019

W.O.D. 4.18.19
TEST DAY-RECORD RESULTS

 Christine
 Three rounds for time of: 
  Row 500 meters 
 12 Deadlifts: Body weight 
 21  Box jump 20/24 inch box

CLICK HERE to compare to 1.2.19
  CLICK HERE to compare to 2016.

Community Notes:
Join us on Saturday (4/20) at 9:00 AM for a CrossFit Egg Hunt WOD (bring the Kids) and at 10:00 AM for a FREE friends and family workout (all levels and abilities welcome).

We will be CLOSED on Easter Sunday (4/21).

Quote: 
Life is ten percent what you experience and ninety percent how you respond to it. 
― Dorothy M. Neddermeyer
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7 comments:

  1. Tim PApril 18, 2019 at 8:05 AM

    6/7am
    Jeremy 10:00 Rx
    Meg O 11:00 Rx
    Chip 14:08 scaled
    Jeff G 14:30 (135)

    Nikki 11:04 Rx

    ReplyDelete
  2. CFKOP iPad April 18, 2019 at 10:58 AM

    8:30
    Danielle 12:45rx
    Lea 12:16 155
    Jilla 14:40 C2B/dbstepover25
    Jenna 12:00 Rx pr
    Steph v 12:57 120trapbar/13”Step

    9:30
    Jackie 12:57 155/step17
    Julie r 14:02 Rx
    Don d 16:43 145/step20
    Larissa 15:21rx
    Mary h 13:39 135/step17
    Mak 15:12 Rx

    ReplyDelete
  3. JennaApril 18, 2019 at 1:29 PM

    1215
    Aimee 11:44 (155)
    Cate 12:11 rx
    Keith 10:27 rx
    Sam b 10:43 rx pr
    Barb b 13:03 (35, 2 plates)
    Rich a 10:40 rx pr
    Matt t 13:25 (165) pr
    Kevin t 13:38 (165)
    Alex t 12:34 rx pr
    Kevin h 11:55 rx
    Micah 11:46 rx
    Christine r 15:34 (115)
    Olan 13:31 rx
    Tim h 14:19 (185, step up)

    ReplyDelete
  4. JennaApril 18, 2019 at 5:19 PM

    Masters
    Pam 12:44 rx
    Ina 18:38 (95, 17”)
    Barb z 15:51 (70# kb, 13”)
    Laurie 13:10 (45#kb, 17”)
    Anne b 14:57 (93#, 17” step up)

    Steve z 14:28 (165#, 10kg plate jump)

    ReplyDelete
  5. JennaApril 18, 2019 at 5:47 PM

    430
    Vinnie 13:02 rx
    Jamie 11:47 rx
    Cory 10:38 rx
    Regi 14:19 (125)
    Bridget 12:00 rx
    Tommy 14:58 (105/20”)
    Roberto 13:08 rx
    Karen m 16:34 rx
    Jill h 14:02 rx
    Sydney h 16:54 rx pr
    Mike m 15:55 (165)
    Donna g 14:33 rx
    Jess a 16:44 (145)
    Shawna 17:56 (145, 17”)
    Tunde 16:56 (135)

    ReplyDelete
  6. Aimee LyonsApril 18, 2019 at 10:32 PM

    5:30
    Jeff P 8:58 Rx
    Gia 15:38 Rx PR
    Liz 15:35 PR 125#
    Natalie 12:05 Rx
    Todd L 12:45 rx
    Andrew M 10:40 Rx
    Erin M 12:11 125#
    Randy 10:50 Rx
    Courtney 12:09 Rx
    Jen H 17:20 105#
    Merna 17:58 65#
    Natalia 14:40 125#
    Rekha 16:08 65# 9"
    Joe S 12:44 215 Trapbar bike 1000 M
    McHugh 17:48 rx
    Susan R 13:55 Rx PR!
    Dan M 12:32 Rx
    Jen C 11:54 Rx
    Samson 14:16 Ski

    ReplyDelete
  7. Justin CampanelliApril 19, 2019 at 5:14 PM

    6:30
    Caitlyn B: 15:06 135
    Dani A: 14:29 RX
    Hasan: 16:30 155
    Erika: 14:36 85 step
    Chak: 14:58 rx
    Phani:15:48 155
    Braden 10:50 RX
    Brian: 13:20 RX
    Neil D: 13:53 RX
    Kim C(s): 14:52 95 13
    Alona: 13:32 155 summer weight
    Ushita: 15:34 SC

    6:30
    Matt D: 13:29 rx
    Neil D pm: 13:55 rx
    Yes: 12:36 rx
    Joao: 13:45 145

    ReplyDelete