Strict Weighted Pull-up
1-1-1-1-1-1-1
(record max weight used)
For time:
200 Double Unders
*each time you stop complete one round of "Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats
Quote:
1-1-1-1-1-1-1
(record max weight used)
For time:
200 Double Unders
*each time you stop complete one round of "Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats
Quote:
"Natural ability is important, but you can go far without it if you have the focus, drive, desire and positive attitude."
- Kirsten Sweetland
Kathie 31; 7:37 Thanks for dropping in!
ReplyDeleteJess S strict pu; 18:27 (du att, snake)
Joe M 55; 15:07 (100 DU)
Matt 40; 7:45 (4rnds: 10 cal ski & Cindy)
Emily G med band; 13:18 (single, pu rom)
Alex thin band; 16:24 (100 DU, RR)
Missy med band; 15:48 (50 DU, snake, pu rom)
Dan 65; 15:20 (100 DU)
Meg O 35; 11:something (102 DU)
Nikki 25; :)
Jeff H 35; 11:00 (singles)
Subhan 35; 8:54 Rx