4.14.2019

W.O.D. 4.15.19
4 Rounds:
1 Minute - Air Bike
1 Minute - Kettlebell Swings (35/53#)
1 Minute - Wallballs (14/20# to 9/10ft)
1 Minute - Box Jumps (20/24")
1 Minute - Burpees

Rest 1:00 Minute between rounds.
Score is total repetitions for all 4 rounds.

Community Notes:
Join us on Saturday (4/20) at 9:00 AM for a CrossFit Egg Hunt (bring the Kids) and at 10:00 AM for a FREE friends and family workout (all levels and abilities welcome).

We will be CLOSED on Easter Sunday (4/21).

Quote: 
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. 
– Ralph Waldo Emerson
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10 comments:

  1. Danielle GamboneApril 15, 2019 at 8:37 AM

    5:15
    Theresa 337rx
    Mike S 224,14#
    Ben 275rx
    Jeremy 366rx
    Laura S 293,RKB
    Christine 280rx
    Sean 301rx

    ReplyDelete
  2. JennaApril 15, 2019 at 12:06 PM

    930
    Shawn 325 rom wb
    Mak 312 rx
    Larissa 228 rx
    Emily r 322 rx
    Jackie 286 rx
    Don 172 (20”,26#)
    Barb b 260 (13”,25#,8# rom)
    frank 317 rx
    Kevin h 288 rx

    ReplyDelete
  3. Stephanie VincentApril 15, 2019 at 2:49 PM

    6am
    danielle 338rx
    mark s 310rx
    jamie s 378rx

    7am
    nikki m 410rx
    sam b 332 rx
    anna c 286 stepup
    hannah 312 rom
    jess m 297 17'
    meg o 350 rx

    12:15p
    matt t 298rx
    subhan 314rx
    cherie 230 30
    micah rx
    jeff h 318rx
    alona 351rx

    masters
    anne b 297 20/10rom/17step
    dianne 222 26/8/17step
    jack 297 35/12#rom/17
    terry 328 row/20#/10#rom/17"step

    jenna 324rx
    steph v 275 rom/13"step

    ReplyDelete
  4. Stephanie VincentApril 15, 2019 at 2:50 PM

    micah 359 rx

    ReplyDelete
  5. JennaApril 15, 2019 at 4:52 PM

    Villanova
    Matt k 420 rx
    Cate 301 (26#)
    Casey 285 rx
    Gabriella 296 (18,8,17”)
    Tyler 322 rx

    330
    McHugh 268 rx
    Marissa 332 rx
    Jill h 291 rx
    Tommy 216 (20”, 35)
    Natalia 224 (17”)
    Alex 316 rx

    ReplyDelete
  6. JennaApril 15, 2019 at 5:37 PM

    430
    Keith 315 concept 2
    Roberto 278 (16#wb)
    Josh mc 342 rx
    Ryan w 328 (35#)
    Mike Mit 266 sc
    Karen 284 rx
    Jilla 331 rx
    Olan 270 rx
    Jen h 220 (30#, 10#wb)
    Alex tu 298 (16# wb, 35#)
    Samson 287 (14#)

    ReplyDelete
  7. Rachel SpringApril 16, 2019 at 9:05 AM

    Joao 302 Rx
    Lucas 370 Rx
    Alex B 240 sc
    Missy 216 Rx
    Greg 286 (44# KB)

    ReplyDelete
  8. Keith BApril 16, 2019 at 12:25 PM

    5:30

    Todd 248 Rx
    Farrah 334 sc
    Rekah 244 26/8/11"
    Tori 274 Rx
    Barghov 250 rus
    Caitlyn 291 Rx
    Natalie 323 Rx
    Sam 290 44
    Shawna 229 step
    Mike Mc 250 14wb/20"
    Raj 246 Rx
    Matt D 35/14/step
    Braden 347 Rx
    Randy 308 Rx
    Jeff P 372 Rx
    Andrew 379 Rx
    Erinn 345 Rx
    Erin M 321 Rx

    6:30

    Kira 342 Rx
    Neil D 308 Rx
    Colleen 178 2 Rounds 🤮
    Yex 294 Rx
    Dani 307 Rx
    Sarah 229 Rx

    ReplyDelete
  9. Emily jobsApril 23, 2019 at 6:15 AM

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    ReplyDelete
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    ReplyDelete