4.11.2019

W.O.D. 4.12.19
TEST DAY- RECORD RESULTS
Amanda
9-7-5
Ring Muscle Up
Squat Snatch 95/135#

CLICK HERE to compare to 1.10.19

Cash out:
4 Rounds
:20 Seconds Push-up
:10 Seconds Rest
:20 Seconds Hollow Hold
:10 Seconds Rest

Quote: 
“The most difficult thing is the decision to act, the rest is merely tenacity.” 
– Amelia Earhart

 Community Notes: 
Tomorrow (4/13) is International Weightlifting Day. 
FREE Intro to Lifting at 11am
Special seminar for Clean and Jerk and Snatch from 12pm- 3pm with Coach Jim Rutter.

 Quote: 
"As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success."
- Tamara Taylor
at

5 comments:

  1. Danielle GamboneApril 12, 2019 at 11:45 AM

    Theresa 7:17,75PS,trans
    Kevin 8:47,105,JMU
    Dana 8:48,70,JMU,
    Mike S 9:07,73,/pu/dips
    Jamie 9:50,PS FS 85,BPU
    Ben 8:46,95,Trans
    Ellie 9:01,65,trans
    Jeremy 7:08 sc

    Laura S :)


    7am
    Nikki 8:01,PU/dips,85
    Meg 9:24,3,2,1 RMU
    Alex 7:54,60,trans
    Lea 4:15 :)
    Sam B 5:19,trans
    JP 8:03 strict pu/dips,165 sq clean
    Brian S 7:48,pu/dips,115

    ReplyDelete
  2. JennaApril 12, 2019 at 4:12 PM

    930
    Larissa 5:45 (35 power, trans)
    Shawn 5:07 (85 pwr, trans)
    Evie 8:28 jmu
    Anne b 6:22 (40pwr, trans)
    Mary h 6:27 (muscle snatch, 45, trans)
    Jackie 8:51 (75, trans+dip)
    Kevin h 8:53 (95 pwr)
    Lucas 10:11 (115)
    Barb b 6:25 (35, trans)
    Christine 6:18 (55, trans)

    Aimee 6:06 rx pr
    Jenna 7:26 (85, 3/2/1 mu)
    Cate 9:14 rx pr

    1215
    Keith 10:03 rx
    Tim h 7:35 (95, trans+dip)
    Cherie 8:58 (55, trans)
    Bridget 9:41 (80, trans/ jumps)
    Pete d 11:53 (115)
    Subhan 11:46 (125, trans)
    Mak 8:50 (75, trans)

    Villanova
    Joan 4;57 (55 pwr, pu/ dips)
    Ashley 9:54 (pu/ trans)
    Matt 5:40 jmu
    Tyler 9:30 (115, mua)
    Kira 10:43 (85, mua)
    Cate 9:33 (65 pwr, trans/dip)
    Bridget 6:55 (55, dips/ rr)
    Anya 9:18 (trans)
    Casey =)
    Lauren 8:46 (55, box dips/ trans)

    1215

    ReplyDelete
  3. Stephanie VincentApril 12, 2019 at 5:45 PM

    3:30
    Sydney 9:39 c2ba/70
    Jill h 7:17 c2ba/55

    4:30
    Ryan k 10:40 115
    Andrew m 5:00 rx
    Alex tu 9:30 trans+dip/65sqcln
    Jen h 10:15 bnd pull + boxdip/53
    Rekha 9:29 rr+box dip/35
    Vinnie 11:09 MUA/power
    Colleen 9:16 c2b/85
    Julie r 10:02 9-6-3 trans+bnd dip/75
    Mike m 10:20 jmu/95sqcln
    Jill a 7:54 rx (2nd on record board!)

    ReplyDelete
  4. Stephanie VincentApril 12, 2019 at 6:35 PM

    Colleen 9:16 c2b/75

    ReplyDelete
  5. Justin CampanelliApril 13, 2019 at 11:32 AM

    5:30

    Matt D: 8:15 JMU 35
    Jen C: 6:32 95, dips
    Jeff P: 5:34 rx
    Merna: :)
    Sam: 9:27 75, box
    Caitlyn B: 8:50 65 trans+dip
    Michael M: 8:20 30, transition
    Laura A: 10:04 75, box trans+dip
    Steph M: 10:02 65 2-2-1 mu
    Josh P: 9:50 sc

    6:30
    Neil D: 11:56 pu+dip
    DanSam: 10:15 95 (all muscles for first time!)
    Ushita: 9:30 15, transition

    ReplyDelete