4.10.2019

W.O.D. 4.11.19









 "The Beach Assault" 
 Row to shore-1000M row 
 Ascend the cliff-5 rope climbs (20ft) 
 Attack the objective-100 burpees and 100 wall balls (14#/20#) to (9/10ft) 
Extract the wounded-50 Sumo Deadlift High Pulls (65#/95#) 
and a 200M Farmers Walk (35/53KB)(both athletes walk together)
 Descend the cliff- 5 rope climbs (15ft)  
Extraction-1000M row 

 *This will be completed in teams of 2, one athlete works at a time.

Quote: 
"You become a champion by fighting one more round. When things are tough, you fight one more round. 
- James J. Corbett
at

6 comments:

  1. Tim PApril 11, 2019 at 8:08 AM

    6am
    Spaks!
    Jamie & Mark......27:47 Rx

    Jeremy
    King....................26:18 Rx

    Chip
    Natalie D.............31:23 (Natalie Rx / Chip scaled)

    Ben M
    Mike S.................33:36 scaled

    JP.......................26:18 scaled

    7am
    Anna
    Briana.................26:54 scaled

    ReplyDelete
  2. Aimee LyonsApril 11, 2019 at 10:47 AM

    8:30 AM
    HMDT......................Gordy/Jenna 26:23 MRX/RX
    2 Ribs Short................Aimee/Jill A 24:30 RX

    9:30 AM
    "hurts so good"...........Noel/Nikki M/Larissa 27:57 Rx/15ft/sc

    ReplyDelete
  3. Aimee LyonsApril 11, 2019 at 6:05 PM

    12:15
    That 70s Team (Pete and Kevin H) 28:42 rx
    Wet and Wild (Dana D, Hazard, Bridget) 29:29 rx
    Karl+Ceith (Carl and Keith) 25:00 rx
    NDFA (Tim H and Matt T) 28:34 (75#sdlhp,70#kb)

    Masters
    For Time:
    750m row
    30 wb
    200m farmers walk
    30 burpees
    30 deadlifts
    750m row

    Terry 17:49 (53#,35#,10#)
    Pam 16:34 (goblet 35#,35#,dl53#)
    Mom 19:10 (8#,45#,18#)
    Dianne 21:42 (8#,44#,35#)
    Barb Z 21:00 (8#,45#,35#)

    Villanova
    Team Shorter Shorts (Matt and Tyler) 21:12 rx
    Team Big Bootie (Bridget and Lauren) 28:13 sc
    Team Voldemort (tyler and ashley) 25:38 rx/ sc rc
    Participation Trophy (annette and heather) 28:33 sc
    Team Mason Ramsey (cate and kira) 27:19 sc rc/ rx

    430
    Moore Muscle (Josh and Alicia) 27:15 rx
    Pimple Poppers (matt b/ olan) 32:08 sc/ rx
    Less is More (Mike M and Alex T) 34:05 sc
    Charlie's Angels (Karen, julie r, dani) 29:35 sc/rx/sc
    Double Trouble (jill h and sydney) 31:42 sc

    ReplyDelete
  4. Jason LyonsApril 11, 2019 at 6:18 PM

    21:38.2. Mainsite 5k

    ReplyDelete
  5. JennaApril 11, 2019 at 8:49 PM

    530
    Bro/ Broden (Joe and Braden) 21:31 rx
    In the face (Jeff and Andrew) 21:25 rx
    Nnn (erinn/ erin) 28:51 (rx/ 15’)
    Cheif (Tom and Sam b) 30:24 sc
    Rylona (Ryan s and alona) 28:53 (sc/ rx)
    ??? (Raj/ Esra) 35:39 (4 rc 15’)
    Team kitty (rekha and Shawna) 34:01 sc
    Muscle beach (Kyle and sam f) 31:05 (rx/44)
    Bend and snatch (Alex t and Colleen) 26:16 (15’rc)
    Micah 31:00 (50 strict pu)

    630
    Beauty and the beast (Gia and Greg) 34:28 rx/ sc
    Scaled af (Kim and Sarah) 32:32 sc
    Avengers end game (chak and Jake) 34:15 sc
    First, let me tinkle (Caitlyn and twinnie) 33:32 sc/ rx

    730
    3 girls, 1 rope (Alex/ missy/ Natalia) 33:31sc
    Solo bro (remer) 22:08 rx 1/2

    ReplyDelete
  6. CFKOP iPad April 12, 2019 at 6:54 AM

    Kevin/Theresa/Ellie - 27:59
    Laura S/Danielle 29:35

    ReplyDelete