W.O.D. 4.10.19

7 Rounds (for 21 Minutes):
(On the 3 Min)
Run 400 Meters
12 Toes to Bar

Coaches Notes:
If you complete the 400 Meter Run and 12 TTB prior to 3 the three minute window you will rest in the remainder of that time.
If you cannot complete the work within the 3 minutes, scale reps of the Toes to bar or the distance of the run.

Quote: 

"You have to stay focused and be mentally tough. That's what I've really learned: every day is a grind, and you have to go hard." 

- Chris Gronkowski