For time:
8-7-6-5-4-3-2-1
Hang Squat Snatch (75/115#)
*8 Handstand Push-ups between each set
(including after the set of 1)
Quote:
"Never be afraid to fail. Failure is only a stepping stone to improvement. Never be overconfident because that will block your improvement."
- Tony Jaa
515
ReplyDeleteKevin 11:50,85 1 abmat
Theresa 12:38,P snatch
Jeremy 14:30,Sq cl
Jamie 20:30, Hg snatch + FS
Dana 13:47,65
Mark 17:06, Sq cl,1 abmat
Ellie 20:56,60, 2abmat
Sean 20:26,95
Laura S 14:29,55,2abmat
Ben 16:32,105
Laura A 14:54,65
Mike S 13:05,65,PU
6am
Neil 18:50,HSPU sc
Mike P 17:50 rx
Jeff 16:49,65, box pu
1215
ReplyDeleteDana h 24:43 rx
Keith b 8:48 rx
Matt t 10:51 (85, 3ab)
Kevin t 10:37 (85)
Randy 16:48 (95, 1/2 ab)
Tim h 12:16 (75 split, sb pu)
Meredith 11:41 (55, 2ab)
Marissa 12:27 (65, 5hspu)
Bridget 13:24 (65, 1ab)
Pete d 9:20 (95)
Carl b 14:26 rx
Jess a 13:21 (55 pwr, push ups)
Rich a 16:42 rx
Jenna 11:00 rx
Kyle b 9:29 rx
Matt k 10:14 rx
Bridget m 8:35 (55, push ups)
Masters
200 m run/ 250m row
10-1 mbc
*5 push ups b/w rds
200m run/ 250m row
Pam 13:22 (14#, 400m, rr)
Dad 9:44 (14#)
Jack 10:30 (14#)
Laurie 10:41 (10#)
Barb z 13:24 (10#, row)
Anne b 12:26 (12#, row)
Dianne 16:18 (8#)
7am
ReplyDeleteDanielle G 12:30, 65# box PU
JP 16:35, 40# DB seated press
Karen S
Matt D 12:29, 35# stinkbug + 1 kick-up
Erin M 13:10, 55# 1ab
Joelle 19:30, 55# 6HSPU
Christine 17:09, 50#
Marla 11:01, 55#
Anna C 8:50, 75# power clean stinkbug
Meg O 6:35 RX
930
Aimee 6:41, RX
Cate
Jackie 9:38, 65# box hspu
Emily R 8:51, 35#, 1/2 HSPU 1/2 stinkbug
Shawn 10:35, 75# power 1/2 HSPU 1/2 stinkbug
Nikki 10:02 RX
Mary H 11:22, 55# power 2abmat 5HSPU
Jill H 10:18, 55# power 3ab 5HSPU
Noel 16:01, 95# 5HSPU
Emily G 10:38, 55# 1 pickup + stinkbug
7am
ReplyDeleteDanielle G 12:30, 65# box PU
JP 16:35, 40# DB seated press
Karen S
Matt D 12:29, 35# stinkbug + 1 kick-up
Erin M 13:10, 55# 1ab
Joelle 19:30, 55# 6HSPU
Christine 17:09, 50#
Marla 11:01, 55#
Anna C 8:50, 75# power clean stinkbug
Meg O 6:35 RX
930
Aimee 6:41, RX
Cate
Jackie 9:38, 65# box hspu
Emily R 8:51, 35#, 1/2 HSPU 1/2 stinkbug
Shawn 10:35, 75# power 1/2 HSPU 1/2 stinkbug
Nikki 10:02 RX
Mary H 11:22, 55# power 2abmat 5HSPU
Jill H 10:18, 55# power 3ab 5HSPU
Noel 16:01, 95# 5HSPU
Emily G 10:38, 55# 1 pickup + stinkbug
Roberto: 19:28 (75# ROM)
ReplyDeleteSam: 13:40 (75# HPS)
Olan: 14:43 (95# SB)
Dani: 13:16 (65# 10#AB)
Mak: 9:53 (65# 3AB)
Donna: 7:48 (55# SB**)
Dr. Intensity: 14:55 (85# SB to KPU)
Matt: 15:45 (95# SB)
Jill: 7:02 RX
Jason: 100 (5) - 130 (3) - 150 (3) - 160 (1) - 180 (1) - 190 (1F) Mainsite
Neil 14:35,box pu
ReplyDeleteLucas 15:36,95
Dave 21:35,95,2abmat
Alex 20:10,55,2abmat
Missy 16:01,45,box pu
5:30
ReplyDeleteShawna 13:17 55/sb rom
Alex Th. 14:07 55/2ab
Joe S. 16:00 rx
Caitlyn B. 15:15 55/1ab
Colleen 19:16 65/2ab
Jeff P. 11:11 rx
Andrew M. 8:02 rx
Erinn M. 14:40 55/ 1/2hspu, 1/2sb
Rekha 16:29 35/sb rom
Merna 16:40 35/sn
Todd 18:40 95
Braden 17:30 75/1ab
Dan M. 16:04 75/2an (6 per round)
Lauren H. 18:02 2ab
6:30
Steph M. 18:06 55
Steph C. 16:47 55/3ab+sb
Brian S. 11:49 95
Jen C. 14:27 65
Michael C. 16:49 65/2ab+sb
Nat 11:52 45/sb rom
Hannah B. 12:13 45/sb
Annie 12:47 35/sb
Ellie G. 13:51 35/2ab strict
Erik F. 14:35 75/3ab (6 reps)
Chak 14:26 70/sb
Yex 17:16 65
Grace 12:07 55/3ab