2 rounds for time of:
20 Deadlifts (155/225#)
Run 400m
20 Kettlebell Swings (53/70#)
Run 400m
Community Note:
Classes today will be held in the Annex, 110 C DeKalb. Please meet and park there
Quote:
"If your energy is as boundless as your ambition, total commitment may be a way of life you should seriously consider."
- Dr. Joyce Brothers
Matt D 11:58 (155#, 53 KB Russian)
ReplyDeleteColleen 11:41 (200m Run)
Webb 15:00 (95#, 35KB)
Remer 13:55 Rx
Jess 15:18 (125#, 30 KB)
Larissa 15:52 (115#, 30KB)
Mae 21:22 (152#, 35 KB Russian)
Suzanne 19:04 (121#, 40KB)
Danielle 13:26 Rx
Meg O 13:03 (sub row)
Kevin H 14:20 (70 KB Russian)
PM Neil D 14:48 Rx
Randy 14:29 Rx
Joe S 14:00 Rx
Subhan 13:02 (53 KB, 165#)
Mark Sp 13:05 (53 KB, 165#)
Becky 15:37 (145#, 50 KB)
Missy 17:09 (115#, 35 KB)
Alex 15:55 (115#, 35 KB)
Kim 15:25 (103#, 30 KB Russian)
DD 14:08 Rx
Jamie 11:34 Rx
Dan M 12:58 (205#, 55 KB
Cory 11:29 (205#, 55 KB)
Nicole M 17:21 (125#, 35 KB)
Sheree 18:08 (145#, 35 KB)
Erika 14:39 (200m run, 125#, 35 KB)