2.02.2019

W.O.D. 2.3.19



2 rounds for time of:
20 Deadlifts (155/225#)
Run 400m 
20 Kettlebell Swings (53/70#)
Run 400m

Community Note:
Classes today will be held in the Annex, 110 C DeKalb. Please meet and park there

Quote: 
"If your energy is as boundless as your ambition, total commitment may be a way of life you should seriously consider." 
- Dr. Joyce Brothers

1 comment:

  1. Matt D 11:58 (155#, 53 KB Russian)
    Colleen 11:41 (200m Run)
    Webb 15:00 (95#, 35KB)
    Remer 13:55 Rx
    Jess 15:18 (125#, 30 KB)
    Larissa 15:52 (115#, 30KB)
    Mae 21:22 (152#, 35 KB Russian)
    Suzanne 19:04 (121#, 40KB)

    Danielle 13:26 Rx
    Meg O 13:03 (sub row)
    Kevin H 14:20 (70 KB Russian)
    PM Neil D 14:48 Rx
    Randy 14:29 Rx
    Joe S 14:00 Rx
    Subhan 13:02 (53 KB, 165#)
    Mark Sp 13:05 (53 KB, 165#)
    Becky 15:37 (145#, 50 KB)
    Missy 17:09 (115#, 35 KB)
    Alex 15:55 (115#, 35 KB)
    Kim 15:25 (103#, 30 KB Russian)
    DD 14:08 Rx
    Jamie 11:34 Rx
    Dan M 12:58 (205#, 55 KB
    Cory 11:29 (205#, 55 KB)
    Nicole M 17:21 (125#, 35 KB)
    Sheree 18:08 (145#, 35 KB)
    Erika 14:39 (200m run, 125#, 35 KB)

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