2.01.2019

W.O.D. 2.2.19

50-40-30-20-10
Double Unders
between each set (and after the last 10) complete 15 burpees

Community Note: 
Classes today and tomorrow will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 
"Ambition is more than mere desire. It is desire plus incentive - determination - will to achieve the desire." 
- Herbert Armstrong

2 comments:

  1. Sam B: 1046 RX
    Matt D: 10:43 DUA
    Neil D: 11:44 DUa
    Nikki M: 7:12 RX
    Matt E: 10:11 RX
    Jeff G: 10:50 DUA
    Braden: 6:41 RX
    Matt B: 10:23 RX
    Sean S: 6:53 pull up
    Manisha: 8:07 sit up
    Colleen: 8:06 RX

    Subhan: 12:34 30-20-20-20-10
    Kate S: 12:24 40-30-20-10-10 attempts
    May: 14:39 DUA
    Missy: 14:17 12 dub total
    Alex: 16:09 20-20-15-15-10
    Steph C: 10:50 RX
    Joe S: 6:27 RX
    Mego: 7:31 Row wall ball
    Dan Sam: 13:50 1/2 dubs

    ReplyDelete