2.03.2019

W.O.D. 2.4.19








 CONGRATS Alex Turner!
He got his First Ring MU today and proceeded to get 16 more!





 TEST DAY- RECORD RESULTS

For time:
30 Ring Muscle Ups

Cash out:
4 Rounds (not for time):
15 Hip Extensions
:30 Plank Hold (right)
:30 Plank Hold (left)

Quote:
"Ambition is the path to success. Persistence is the vehicle you arrive in." 
Bill Bradley
at

11 comments:

  1. ManishaFebruary 4, 2019 at 9:18 AM

    5:15a
    Mike S 8:02 trans+dips
    Christine R 6:24 trans+dips
    Laura S 4:54 trans+dips
    Sean S 26:46 Rx

    ReplyDelete
  2. JennaFebruary 4, 2019 at 10:34 AM

    930
    Mary h 5:09 (band dip/ trans)
    Jackie 10:53 (neg dips/ trans)
    Kate c 8:00 (trans+dips)
    Frank 11:32 (15 mu)
    Lucas s 10:22 rx

    ReplyDelete
  3. CFKOP iPad February 4, 2019 at 11:54 AM

    Justin c 9:20rx
    Matt d 9:56 tran+dip (1st 10 high)
    Todd :) turns+dip
    Kevin b 7:00 trans+dip
    Annie r 8:35 bnd dip/ bnd pull
    Ellie g 10:31 bnd dip bnd pull

    Anna c 7:55 30 bnd pull/dip
    Joelle :) tran+bnd dip
    Evie 9:00 high trans (20?)
    Jazmin 9:00 rr/bnddip

    ReplyDelete
  4. JennaFebruary 4, 2019 at 3:40 PM

    Aimee 5:43 rx

    Villanova
    Subhan 12:02 (trans + dips)
    Lauren 8:50 (trans/ neg dips)
    Heather 6:44 (pu/ toe dips)
    Gabriella 7:33 (band pu/ toe dips)
    Mike m 6:30 (pu/ toe dips)

    ReplyDelete
  5. JennaFebruary 4, 2019 at 5:25 PM

    330
    Ina 7:27 (30 trans/ 30 false grip rr)
    Keith b 18:02 rx
    Manny 10:15 (jmu)
    Remer 8:20 rx
    Larissa 6:59 (30 pu/ trans)
    Jill h 6:27 (15 box dips, band pu, trans)

    ReplyDelete
  6. JennaFebruary 4, 2019 at 5:31 PM

    430
    Ryan 7:56 rx
    Tori 6:50 (trans)
    Alex tu 11:32 (15 reps)
    Lea 5:06 (trans)
    Roberto 9:50 (15 reps)

    ReplyDelete
  7. JennaFebruary 4, 2019 at 9:23 PM

    530
    Erin =) trans
    Joe S 6:28 rx
    Jeff 4:33 rx
    Erika 6:37 (trans/ dips)
    Alex Th 4:57 (trans/ dips)
    Kevin H 8:50 rx
    Merna 13:00 (par, rr)
    Sam F =) (5 mu+ trans)
    Laura A 12:59 (jmu)
    Grace =) dips
    Possum 10:54 rx
    Bhargav 10:50 (rr/ dips)
    Twinnie 9:30 (16 reps)
    Natalie =) trans
    Randy 12:22 rx
    Andrew 3:56 rx

    ReplyDelete
  8. Stephanie VincentFebruary 5, 2019 at 7:48 AM

    12:15pm
    Mark p 10:45 15 high trans/10 swing/5mua
    Pete d 10:58rx
    Meredith 4:50 bndstpull/banddip

    ReplyDelete
  9. Stephanie VincentFebruary 5, 2019 at 7:51 AM

    Masters
    4 Rounds
    10 strict pull ups
    10 ring dips
    50 double unders

    Eileen 16:10 rr/pdip/15dua+100su
    Jack 15:30 band/box/15dua+100su
    Laurie 15:59 band/box/15dua+100su

    ReplyDelete
  10. Keith BFebruary 5, 2019 at 11:25 AM

    6;30

    Brian S 12:01 15 reps
    Michael C 6:17 JMU
    Sarah J 7:45 false grip RR/dip
    Stephanie C 5:51 false grip RR/dip
    Fayth 6:20 false grip RR/dip
    Dan M 11:24 Rx

    ReplyDelete
  11. Rachel SpringFebruary 8, 2019 at 9:27 AM

    Mike Roth 21 in 10min cap
    Sid 10:00 (30 RR / 30 Par Dip buy in, ski for remaining time)

    ReplyDelete