2.25.2019

W.O.D. 2.26.19







For time:
30/20 Calories Air Bike
30 Power Snatch (95/135#)
15 Bar Muscle Ups
30 Clean and Jerks (95/135#)

Quote: 
"If you find a path with no obstacles, it probably doesn't lead anywhere." 
- Frank A. Clark
at

7 comments:

  1. ManishaFebruary 26, 2019 at 9:45 AM

    Kevin B 16:49 95#/Box MU
    Jeremy D 15:22 50# DBSnatch/Ring Str.PU
    Laura S 15:36 55#/Box+45#Plate MU/band str PU
    Holly F :) 60#/Str PU
    Mike S 18:08 75#/Box MU

    Neil D 18:48 115#
    Mike P 18:51 115#/Box MU
    Natalie 15:07 75/95#, Box MU
    Nikki M 16:21 85/95#/8 BMU
    Jeff G 17:50 75#/Box MU
    Chip 15:85 115/135, Str PU
    Colleen 16:08 75#/JMU

    ReplyDelete
  2. JennaFebruary 26, 2019 at 3:48 PM

    1215
    Hazard 19:20 rx
    Nikki w 13:16 rx
    John w 11:47 rx
    Lucas 15:19 rx
    Tim h 18:37 (95, jbmu)
    Rich a 16:35 rx
    Steph v 13:43 (75, rr and kip)
    Nicole r 13:45 (35, lat pull)
    Jessie s 16:12 (55/65, jbmu)
    Bridget 14:41 (75, jbmu)
    John mc 17:46 (95, jbmu)

    Masters
    2 rds (15 bike/15 lat pull/ 15 hpc and jerk)
    Anne b 9:02 (45)
    Joe d 10:29 (53)
    Marcia 8:40 (35,15)
    Laurie 8:50 (35)

    Villanova
    Ashley 12:06 (85, pu)
    Kira 16:56 (75)
    Lauren 14:08 (55, band)
    Heather 11:44 (65, pu)
    Tyler 18:46 (115, pu)
    Annette 10:29 (35, band)
    Mike m 19:00 (75, jbmu)
    Subhan 18:57 (120)

    ReplyDelete
  3. Aimee LyonsFebruary 26, 2019 at 4:02 PM

    Aimee 13:38 rx
    Cate 15:58 rx

    ReplyDelete
  4. Danielle GamboneFebruary 26, 2019 at 8:32 PM

    Matt E 12:59 95#,C2B
    Kevin 13:12 #95
    Neil 14:15 JBM #115
    Did 15:00 65,Pu,15 c&j

    ReplyDelete
  5. JennaFebruary 26, 2019 at 9:10 PM

    430
    Keith 20:28 rx
    AMM 16:41 (85, mua/ pu)
    Jilla 14:49 rx
    Andrea 15:13 (55, pu)
    Vinnie 15:46 (115)
    Jess A 19:45 (lat pull+ kip)
    Mak 14:59 (75, pu)

    ReplyDelete
  6. Jillian ArchibaldFebruary 26, 2019 at 9:50 PM

    5:30
    Jen C. 10:46 sc
    Merna 18:30 25/rr
    Laura A. 19:49 rx
    Alex Th. 13:57 64/75/c2b att
    Erinn M. 12:32 65/75/pu
    Rehka 19:45 35/rr
    Ears 15:18 75/pu
    Lauren H. 15:46 85/c2b
    Matt B. 18:21 115/135/bmua
    Caitlyn B. 15:28 65/75/c2batt
    Micah 18:47 11bmu/10bmua
    Sam 16:56 75/105/4bmu/c2b
    Randy 18:30 115 snatch
    Andrew 11:19 rx
    Joe S. 11:31 rx
    Noel 15:01 85

    6:30
    Braden 13:10 sc
    Kim 15:00 15/c2c/pu
    Sara 18:10 55/band
    Michael C. 16:26 75/85/10bmu
    Chuk 15:14 75/95/c2b
    Dan M. 15:01 75/10bmu

    ReplyDelete
  7. CFKOP iPad February 27, 2019 at 10:33 AM

    7am
    Matt D 13:32 55# jmu
    Karen s 12:00 35# band strict pull-up
    Anna c 13:25 55# band strict pu
    Joelle 12:30 55# jmu
    Erin 14:34 65/85 jmu
    Danielle g 14:45 jmu 75/85

    930
    Aimee 13:30 Rx
    Cate 15;58 Rx
    Larissa 13:23 strict pu 15/35
    Jackie h 13:44 75# strict pu
    Mary H 12:47 55# jmu
    Emily g 11:40 50# band strict pu

    ReplyDelete