2.24.2019

W.O.D. 2.25.19

Congratulations to all the participants of the CrossFit Gymnastics Course. 
Especially coaches, Aimee, Steph and Danielle and athletes Dana and Cate!








For time:
200 Double Unders
100-ft. Walking Lunge (single arm overhead) 35/50#
75 Dumbbell Snatch 35/50# (alternating)
50 Burpees (over dumbbell)
25 Toe to Bar

 Quote: 
"Obstacles are those frightful things you see when you take your eyes off your goal." 
- Henry Ford
at

8 comments:

  1. CFKOP iPad February 25, 2019 at 11:48 AM

    Manisha 21:23 25/rom
    Chip 20:57 35lunge/rom
    Emily d 21:31 3mindua/15/kr

    Danielle g 18:09 23/hr+ar
    La
    Eac18:52 25
    Matt d 18:38 4 min dua
    Anna c 19:25 200su/#15lunge/#25sn/regburp/hr+ar
    Vinnie O 21:14rx
    Joe c 23:05 25 lunge

    ReplyDelete
  2. JennaFebruary 25, 2019 at 11:51 AM

    930
    Braden 17:12 rx
    Lucas 21:17 (150 du)
    Larissa 21:23 (75 du, t2ba,20#)
    Mary H 23:00 (130du, 30 burp, 200' no weight, 25#, rom)
    Jackie 23:16 (125du, 25#, t2?)
    Mak 19:45 (125du, t2ba)
    Dave H 22:36 rx

    ReplyDelete
  3. CFKOP iPad February 25, 2019 at 2:02 PM

    Lea 18:52 25

    ReplyDelete
  4. CFKOP iPad February 25, 2019 at 2:09 PM

    Matt t 18:06/50du 35
    Rich a 19:12 Rx
    Cherie 23:17 3min /25/kr
    Jess a 23:43 1000mergbike/25/reg bur/kr
    Natalie 20:07rx

    ReplyDelete
  5. ManishaFebruary 25, 2019 at 4:43 PM

    Kevin B 18:23 45# *Congrats on making the 100 Double Unders Board
    Sean S 16:21 Rx
    Ben M 23:32 75DU/40#
    Mike San 26:56 130DU/30#/V-ups
    Kevin T 19:16 40#
    Nikki M 13:31 Rx
    Jeremy D 19:48 Rx
    Ellie 22:00 30#
    Christine R 23:14 25#/45DU/ROM TTB
    Anna L 14:44 Rx
    Laura S 21:18 50DUA/25#/ROM TTB

    ReplyDelete
  6. JennaFebruary 25, 2019 at 6:42 PM

    Villanova
    Matt 15:12 rx
    Casey 22:26 (30#)
    Mark 20:00 (4min dua, 25#,t2ba)
    Mike m 20:00 (100 du, kr, 35#)
    Subhan 15:56 (40#)
    Cate 19:37 (25)
    Lauren 18:53 (20#, t2ba)
    Bridget 17:53 (20#, 100 dua, t2p)
    Heather 18:35 (25#, 150 du, kr)

    330
    Keith 25:49 rx
    Jenna 21:53 rx
    Nicole m 23:29 (50duc,25#,t2ba)
    John mc 20:01 (50 su, 40#,fr, band)
    Mike m 23:10 (30#,fr,dua, lungs rom)
    Micah 21:20 rx
    Jill h 19:57 (100du, 25#, rom ttb)
    Holly f 24:14 (25#, rom ttb)
    Justin 23:08 (75 du, 70 snatches, 35#, 25 burpees, 15ttb)

    430
    Manny 22:45 (35#, 75 du)
    Remer 15:43 rx
    Olan 25:50 (40#)
    Ryan k 20:55 rx
    Roberto 19:48 (35#, 100du)
    Tori 24:45 (125du, 15 lunge, 25dbs, 25, rom)
    Alex tu 23:00 (25#,10 rom ttb) 5min du time
    Jilla 18:41 rx

    530
    Andrew 13:53
    Sara w 24:49 (12#, band, band, su)
    Alona 23:09 (t2b rom)
    Alex th 17:57 (25#,100 du)
    Randy 17:04 (35/40)
    Becky 19:50 (25#)
    Merna 21:35 (15#, band)
    Joe s 15:56 rx
    Jeff p 15:15 rx
    Shawna 24:03 (50 du, 20#) pvc
    Sam f 22:35 (40#, rom ttb)
    Rekha 19:45 (50 db, su,25#)
    Erinn 17:39 (band, 25#)
    Raj 21:38 (50 snatches, band)
    Jen c 15:35 (25#)
    Erin 18:23 (100 du, 25#/25#)
    Kevin h 16:20 (35#)
    Becca 20:00 (15#, su, band)
    Laura a 18:48 rx
    Noel 21:30 (ski 50 cal, 35#)
    Colleen 21:06 rx

    ReplyDelete
  7. Rachel SpringFebruary 26, 2019 at 12:03 PM

    Missy 22:15 (14 DU in 5min; 25 DB, knee raise)
    Alex B 23:10 (20 DU in 5 min, 20# DB lunge, 30# DB snatch, knee raise)

    ReplyDelete
  8. Keith BFebruary 26, 2019 at 1:25 PM

    6:00

    Fayth 20:00 75/20#
    Keara 21:33 25#lunge
    Ashley M 19:36 13Lunge/Rom
    Steph C 18:34 11du/20#
    Liz 22:12 20/25 ROM
    Trini 23:23 15
    Mike Mc 22:40 su/25/rom
    Gia 17:47 su/25/rom
    Michael C 21:56 30#
    Cory 19:29 100DUs

    ReplyDelete