2.26.2019

W.O.D. 2.27.19


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 Front Squat
5-5-5-5-5

Cash out:
3 Rounds of:
12 Front Squats (at 60% of 5 RM)
12 Strict Pull-ups

Quote: 
"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them."      - Ralph Marston
at

7 comments:

  1. Tim PFebruary 27, 2019 at 10:14 AM

    515am
    Anna L 170, 5:15 Rx
    Manisha 105 PR, 9:13 band
    Laura Smith 115, 8:49 band, 65#
    Kevin B 195, 6:23 Rx
    Ellie H 120, 7:46 green floss
    King 175, 6:31 floss
    Sean S 225, 4:17 Rx
    Ben M 175, 9:22

    6am
    Chip 265, 7:12 (135)
    Matt D 155(165x4), 7:59
    Colleen 125(135x4), 5:46 band 75#
    Mike P 245, 7:16 (some kips)
    Sam B 285, 6:16 band
    Meg O 155, 6:53 Rx
    Emily D 125, 6:45 band

    7am
    Randy M 205, 7:16 Rx
    Anna C 105, 7:07 65#/band
    Marla 135, 4:49 band
    Jess M 115, 6:36 band
    Christine R 135, 7:07 band
    Joelle 125, 7:00 band

    ReplyDelete
  2. CFKOP iPad February 27, 2019 at 11:47 AM

    9:30

    Evie. 165,7:45 8 pu
    Lucas S. 205, 7:48 Rx
    Jackie H. 155, 5:01 6 band
    Mary H. 105,6:20 6 band
    Larissa T. 75, 7:36 Rx
    Dave M. 130, 5:25 6 band
    Ina S. 80,5:54,7 band
    Donna G. 125,5:52,12 band

    ReplyDelete
  3. CFKOP iPad February 27, 2019 at 1:08 PM

    12:15 EXP

    John McH. 200,7:21 6 band
    Brian S. 235,5:54 Rx
    Tim H. 195,5:53,6 rom
    Joe C. 185,6:36 Rx
    Matt T. 165,6:37 Rx
    Pete D. 205,7:16 Rx
    Rich A. 305,4:58 Rx
    Sid T. 145,7:20 8/round
    Jessie S. 120,6:06,6 band

    ReplyDelete
  4. Stephanie VincentFebruary 27, 2019 at 6:41 PM

    4:30pm
    becky 105, 5:39 partner
    Jen H 85 5:39 partner, 70kbdl
    Alex th 115 6:13 end
    Alicia 135 6:00 6pullpartner
    Alex tu 17 0 8:17 rr
    Mike Mit 165 6:50 85
    Roberto 210 6:18 rx
    Noel 185 6:18 rx
    Jill H 125 7:12 end

    ReplyDelete
  5. Stephanie VincentFebruary 27, 2019 at 6:43 PM

    5:30pm
    sam f 155 5:19 rx
    rekah 50 6:30 40rom/rr
    Merna 65 6:36 rom/rr
    Sarah w 65 5:56 rom/rr
    Alona 140 8:23 bnd
    Joe S 285 4:21 rx
    Bhargav 100 6:48 end
    Caitlyn 125PR! 6:38 bnd

    ReplyDelete
  6. JennaFebruary 27, 2019 at 8:40 PM

    Villanova
    Heather 120 pr/ 5:17 rr
    Subhan 200/ 5:39 rx
    Matt 275 pr/ 5:22 rx
    Cate 115 pr/ 6:17 band
    Casey 185/ =)

    630
    Steph c 95/ 7:06 band
    Ashley 170/ 8:05 band
    Bri 95/ 6:25 band
    Braden 235/ 5:24 rx
    Matt b 235
    Mike c 165/ 6:06 rx
    Kevin h 257.5pr/ 5:38 rx
    Liz 125 pr/ 5:58 band
    Gia 110 pr/ 7:45 band
    Trini 85/ 6:39 Rr
    Eva 85/ 7:00 band
    Rebecca 55/ 5:13 rr
    Webb 155/ 6:30 rr
    Natalie 155/ 6:53 rr
    Kim 65/ 7:47 band
    Erika 95/ 6:28 (8 band)
    Dan 225/ 7:56 rx

    Alex 120/ 7:19 band
    Neil 285/ 9:06 (6 pull ups)
    Missy 105/ 8:13 band

    ReplyDelete
  7. Natalie DFebruary 27, 2019 at 10:39 PM

    I did 8 pull-ups each round not ring rows :)

    ReplyDelete