2.12.2019

W.O.D. 2.13.19

TEST DAY- RECORD RESULTS

15 Rep Overhead Squat

Skill Cash out #1:
For time:
500 Meter Ski

Skill Cash out #2:
Not for time:
1-3 Ascents up the Peg Board

Skill Cash out #3:
Not for time:
25 Hip Back Extensions

Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.

Bring friends and family on THURSDAY for our Special Valentine's Day work- out! All the classes are FREE!

Quote:
 “I can be changed by what happens to me. But I refuse to be reduced by it.” 
– Maya Angelou
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6 comments:

  1. CFKOP iPad February 13, 2019 at 10:46 AM

    Donna G. 75#,2:24
    Dave H. 105,1:44
    Larissa. 35,2:18
    Jackie H. 100,2:14
    Nikki M. 105,2:00
    Mary H. 65,2:08

    ReplyDelete
  2. Tim PFebruary 13, 2019 at 1:52 PM

    515am
    Ben M 125#, 1:57 for the 500m SKI
    Anna L 135#, 2:05
    Manisha 75# PR, 2:24.1
    Sean S 95#, 142.6
    Mark S. 145 Front Squat, 1:39.2
    Jamie S 145 Front Squat, 2:01
    Laura Smith 75#, 2:32
    Kevin B 145#, 1:39
    Mike S 53#, 2:11
    Laura Alt. 65# (10reps@115) 1:57

    6am
    Colleen B 87.5#, 1:59.6
    Emily D 65# (12 reps) 2:23

    7am
    Joelle 65#, 2:21
    Lea 95#, 1:55.2
    Alex B 60#, 2:18
    Annie 65#, 2:18
    Ellie G 45#, 2:27
    Natalie D 115#, 2:07

    ReplyDelete
  3. CFKOP iPad February 13, 2019 at 1:56 PM

    Sid T. 60,2:57
    Matt T. 95,1:54,2
    Cherie C. 45,2:37
    Mark P. 135,1:50
    Meredith H. 70,2:14
    Pete D. 147.5,1:55
    Jess A. Back squat 105,2:33

    ReplyDelete
  4. Stephanie VincentFebruary 13, 2019 at 6:40 PM

    4:30pm
    Manny 75 2:00
    Ryan K 145 1:55
    Jill H 75 2:14
    Nicole M 65 2:15
    Randy 115 1:58
    Remer 155
    Mike Mi 115FS
    Eva 35 3:00
    Vinnie o 115 1:47.2
    Jess St 60 2:30

    ReplyDelete
  5. Stephanie VincentFebruary 13, 2019 at 6:42 PM

    5:30pm
    Sarah 35 3:02
    Merna 35 2:55
    Erin M 75 2:24
    Faith 65 2:25
    Joe S 145
    Kayla 115 2:01
    Steph M 85 2:35
    Alex th 75
    Cory W 85 1:42
    Sam F 85 1:50
    Ezra 65 2:16
    RAJ 95 2:06

    ReplyDelete
  6. JennaFebruary 13, 2019 at 8:31 PM

    630
    Liz 55/2:28
    Gia 85fs/ 2:35
    Kim 45fs/ 2:39 runner
    Mike c 95/ 1:54
    Braden 115/ 1:47
    Ashley 185 dl/ 1:56
    Bri 45/ 2:23

    730
    Dan 105/2:09
    Dave 15, skill/ 2:42

    ReplyDelete