1.23.2019

W.O.D. 1.24.19







17.5
10 Rounds for time of:
9 Thrusters (65/95#)
35 Double Unders

 CLICK HERE to compare to 3.24.17

  Community Notes:
Join us Saturday for KOP Barbell's Cold Iron Classic! All day in the main space.
All weekend classes will be held in the Annex (Jan 26th and 27th)

Quote:
"You don't lead by pointing and telling people some place to go. You lead by going to that place and making a case."
-Ken Kesey
at

4 comments:

  1. Laura PappasJanuary 24, 2019 at 10:29 AM

    LP for TP

    6am
    Matt D 13:24 (65#, SU)
    Jeremy 18:18 Rx
    Colleen 18:44 Rx
    Theresa 14:42 Rx
    Ellie 17:47 Rx
    Jamie S 13:46 Rx
    Mark S 24:29 Rx

    7am
    Anna C 20:13 (35#,8 cal bike)
    Jill A 17:15 Rx

    ReplyDelete
  2. JennaJanuary 24, 2019 at 2:12 PM

    8:30am
    Aimee 12:04 rx PR!
    Evie 12:21 rx
    Cate 13:41 rx
    Steph V 11:42 (7 reps rom, su)
    Lea 7 rds in 15min
    Edwin 15:08 (goblet)

    9:30am
    Mary H 21:15 (35/20 du)
    Larissa 19:43 (35/15 du)

    12:15
    Chip 19:50 (8 rds, 95#)
    Christine R 15:54 (45, 10 du)
    Sid =]
    Jessie 16:57 (20 du, 55)
    Dana D 16:03 rx pr
    Pete D 10:36 (5 rds, 95)
    JP 17:20 rx
    Kevin T 20:43 (75)
    Matt T 16:51 (65, 10 du)
    Possum 16:05 rx
    Olan 20:00 (7rds, 75#)
    Richa A 13:08 rx
    Remer 13:55 rx pr
    Tim H 15:20 (4 rds, 10 du, 95)

    Masters
    5 rds
    1:00 thruster
    1:00 du/su

    Ina 264 (20/15#, du)
    Mom 231 (15#, su)
    Dad 127 (25, du)
    Barb C 262 (15#, su)
    Barb Z 95 (12#, row)
    Ana 190 (10/8#, su)
    Paulo 130 (12#, row)
    Joe D 106 (20#, su)
    Anne B 110 (15, ski)
    Laurie 382 (15/10, su)

    ReplyDelete
  3. Danielle GamboneJanuary 24, 2019 at 8:23 PM

    Danielle 14:12 rx PR!!

    ReplyDelete
  4. JennaJanuary 24, 2019 at 8:40 PM

    430
    Jill h 22:31 (53, 25du)
    Sydney 21:15 (53)
    Mike m 22:44 (65, 12du)
    Roberto 18:00 (8 rds/ 20 du)
    Andrea z 16:43 (45, 10du)
    Karen m 20:25 (55,5 du)

    530
    Andrew 11:15 rx
    Joe s 13:02 rx
    Raj 22:42 rx
    Esra 20:13 (65, 15du)
    Shawna 24:42 (55, 20du)
    Sam b 16:38 (20 du)
    Sam f 16:00 (8 rds, 75#, 15du)
    Becky 16:45 (55)
    Alex t 22:06 (55/20 du) pr
    Kyle g 20:54 (15du, 95)
    Caitlyn 21:19 rx
    Cass 15:00 (45, 15du)
    randy 19:29 rx
    Farrah 21:01 (5 dua, 35)
    Mike 16:30 (su, 15# db 17” box)
    Laura a 14:15 rx pr

    630
    Mike c 21:10 (65, 20 du)
    Matt e 25:57 rx
    Gia 19:32 (5 du)
    Liz 28:54 rx
    Trini 26:03 (50, :30 att)
    Sarah 20:48 (53, :30/5 dua)
    Greg a 25:57 (75)

    730
    Alex b 20:39 (5 dua)—- first dubs!!!!!
    Missy 20:53 (55, 5 dua)——- first dubs!!!!!

    ReplyDelete