1.22.2019

W.O.D. 1.23.19

Take 10 minutes to build to a Heavy Clean and Jerk

then...

AMRAP in 10 Minutes:
3 Clean and Jerks (135/205#)
3 Bar Muscle Ups

Quote: 
"Self-belief and hard work will always earn you success."
- Virat Kohli
at

5 comments:

  1. Tim PJanuary 23, 2019 at 9:16 AM

    Nice work this morning crew getting under that heavier load !



    515am
    Ben M 3roundsv@ 135# 13" box jmu
    Manisha 3+5@85#, 24"box
    Christine 5+3 85#, box jmu
    Mike S 4+3@115#, jmu box
    Anna L 6+3 Rx
    Kevin B 6+5@95#
    Sean S 5+2 185#

    6am
    Mike P 4 @185 (all attempts)
    Todd W 4+3 @145, 20" box jmu)
    Meg O 5+3 @115#
    Justin C 4 Rx
    Matt D 6+4 @95#, 20" box jmu
    Mark S 4 @ 145#, (attempts)
    Jamie S 5+1 (burped pull-ups sub)
    Webb 5+2 @100#, 13" jmu
    Colleen B 4+2 @125#, (attempts)
    Jeff G 5 @95#, 20" box jmu

    7am
    Vinny 4+5 @185#
    Mak 4 @125#
    Alex B 5+2 @100# (pull-ups)
    Lucas 4+3 Rx
    Evi "about 6 rounds" Rx

    ReplyDelete
  2. JennaJanuary 23, 2019 at 3:43 PM

    930
    Mary h 120/ 5 (195, band att)
    Jackie 125/ 5 (125 clean only, band att)
    Kevin h 195/ 6 (155)
    Emily 115/ 4 (105, 2x band pu)
    Donna 120/ 6 (105, c2b)

    Steph 123/ 6+3 (6rr/ 6 box dips)

    Express
    Rich a 238/ 6+2 rx
    Matt t 145/ 5+1 (115, 6 c2b)
    Kevin t 155/ 5+1 (145)
    Larissa 53/ 6 (53/ strict pu)
    Pete d 155/ 5+1 (135)

    Villanova
    Lauren 100/ 5+3 (90, pu x2)
    Subhan 145/ 5+2 (125, jbmu)
    Mike m 135/ 5+3 (115, jbmu)
    Heather 85/ 6+3 (65, jbmu/ pu)
    Matt 335/ 4+3 (205, wall ascent)
    Annette 45/ 5+7 (45, band pu x2)

    ReplyDelete
  3. CFKOP iPad January 23, 2019 at 8:42 PM

    6:30/7:30p
    Trini 65# 4rd rr/
    Gia 115# 5rds @95/24”+plate
    Liz H 115# PR 5+1 @95#/20”+plate
    Alona 125# 4+3@115/band att
    Matt E 205 4+1@185/17” box
    Greg A 175# 5+3@150
    Cline 155# 4+3@150/20”
    Erik F 5+3@5+3@145/17”
    Chak 165 5rds @145/20”

    Dana d 135 6rds@115
    Luda 55 4+5@45#/30”+plate

    ReplyDelete
  4. Stephanie VincentJanuary 24, 2019 at 5:01 PM

    4:30
    Nikki 148pr 7+2 113 bmua
    Keith 245 5+1 rx
    Remer 225 4+1 185
    Jill h 130 4+2 115 jbmu
    Nicole m 115 4+5 95 c2ba
    Mark p 225 5+2 jbmu
    Roberto 165 4+2 135/bmua (first bmu!)
    Randy 185 (200 cln pr) 7 145
    Manny 165 4+2 135/jbmu
    Chris l 200 6+1 150
    Andrea 95 5+2 6+2 6 pullups 75
    Andrew mc 135 4 6bndpullup 105
    Julie r 145 4+1 115/jbmu

    ReplyDelete
  5. Stephanie VincentJanuary 24, 2019 at 5:10 PM

    5:30pm
    Mike l 105 4 105/jbmu
    Raj 180 5 6pullups
    Dan m 175 4+2 155
    Laura a 150 3+3 rx
    Adam 195 4+1 165 bmua
    Kayla 185 8+5rx
    Andrew m 215 6+2rx
    Sam f 145 4+1 145 6pullups
    Ryan k 115 4 165
    Alex th 105 6+2 85 5bndstrictpull
    Erika r 120 4+3 85 5bndstrictpull
    Sam b 205 5+3 185 jbmu
    Steph m 135 4+2 110
    Caitlyn 115pr 4+3 105 6bndstrictpullup
    Jeff h 205 4 185 jbmu

    ReplyDelete