1.24.2019

W.O.D. 1.25.19

















3 Rounds For time:
400 Meter Run
15 Power Snatch (95/135#)


 Community Notes:
5:30PM and 6:30 PM class will be held in the Annex today!

 Join us tomorrow for KOP Barbell's Cold Iron Classic! All day in the main space. Let Rachel know if you can volunteer.

Classes tomorrow and Sunday will be held in the Annex, 110 C DeKalb. Please meet and park there.

 Quote:
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” 
- Michael Phelps
at

3 comments:

  1. ManishaJanuary 25, 2019 at 10:10 AM

    5:15a/6a
    Jeremy D 11:17 135# Pwr Clean
    Holly F 13:45 55#
    Laura S 11:18 55#
    Ellie H 11:52 65#
    Sean S 16:01 135/125#
    Theresa L 12:26 65#
    Susan A 13:30 45#
    Mike San 15:12 75#
    Ben M 14:46 95#

    Kevin B 10:15 500m Row/75#
    Webb 13:35 65#
    Mike P 12:55 115#

    ReplyDelete
  2. Aimee LyonsJanuary 25, 2019 at 1:15 PM

    9:30- ladies and Lucas
    Jess A 16:05 55 row
    Jess M 14:14 55 row
    Lucas 16:59 125#
    Mak 14:44 75#
    Larissa 12:00 35#
    Tori E 12:02 55#
    Nicole M 15:46 55 row
    Nikki M 13:05 75/80/85
    Mary H 12:56 55#
    Ina 13:54 FS 60#

    12:15 dudes and Cherie
    Matt T 10:56 75#
    Sid 12:34 65 -hang
    Kevin H 12:33 95#
    Randy 18:53 115#
    Rich A 14:59 rx
    Cherie 16:00 53#
    Sam F 13:50 75#
    Pete D 11:08 75#
    Subhan 9:45 65#
    Chip 14:14 115#
    Olan 15:58 115#

    ReplyDelete
  3. Justin CampanelliJanuary 25, 2019 at 9:37 PM

    7 am
    Matt D: 12:08 55
    Vinnie: 14:27 115
    Alex B: 13:17 35
    Missy: 13:53 35
    Sam B: 10:11 115
    JB: 13:51 35

    5:30
    Kayla: 10:54 RX (row)
    Cory: 12:32 115 row

    6:30
    Kim S: 14:05 15
    Neil D: 14:59 RX
    Chak: 15:05 75
    DanSam: 14:11 105

    ReplyDelete