1.17.2019

W.O.D. 1.18.19








AMRAP in 15 Minutes:
15 Toes to Bar 
20 ft. Handstand Walk
15 Box Jumps (20/24")
20 ft. Handstand Walk

Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote:
"If you are persistent you will get it. If you are consistent you will keep it."



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6 comments:

  1. CFKOP iPad January 18, 2019 at 7:47 AM

    7:00

    Sam B 4+15 romT2B/walk2wall x4

    ReplyDelete
  2. ManishaJanuary 18, 2019 at 10:52 AM

    5:15/6a
    Ben M 3rds Walk ins
    Theresa L 4+7 Rx
    Anna L 6rds Rx
    Holly F 4+2 bear crawl/ROM T2B
    King 4rds Rx
    Mike San 4+15 V-ups/Bear Crawl
    Susan A 3+16 Walk ins
    Jeremy D 5rds OH Lunges (15#DB)
    Briana K 4rds Walk-ins
    Christine R 3+25 Box Shoulder taps/ROM T2B
    Sean S 4+12 Rx

    Kevin B 5+6 step-ups 13" box
    Mike P 3+47 Walk-ins
    Laura S 4+3 ROM T2B/Walk ins
    Chip :)
    Webb 3+22 ROM T2B/Bear Crawl

    ReplyDelete
  3. JennaJanuary 18, 2019 at 1:36 PM

    930
    Ina 3+7 (ghd, hsw att)
    Lucas 5+1 rx
    Jess m 4+15 (kr, box walk)
    Jess a 3 kick up att sc
    Mary h 3+15 (10 ttb rom)
    Larissa 5+5 (10 ttb rom, kick up)
    Donna 3+16 (10 ttb rom, box walk x2)

    Aimee 6+15 (+16 ft) rx
    Hazard 4+25 (10 ft walk)

    1215
    Jp 4+4 rx
    Steph v 4 (10 sec hold, 13 box, kr)
    Subhan 3+11 (10ttb, 3 walk walk ins)
    Tim h 3+19 (kr, box walk)
    Alona 3+31 (wwi, ttb rom)
    Matt t 4+21 (15 ghd, 20 box)
    Pete d 5 (bear crawl)
    Emily 2+30 (10 ttb rom, box walk)
    Sid 4+31 (box walk, Kip swing)
    Cherie 3+10 (box walk, kr) first ttb!!!
    Lea 3+11 (hs att)
    Rich a 3+7 rx

    ReplyDelete
  4. Stephanie VincentJanuary 18, 2019 at 5:42 PM

    remer 5+7rx
    alex b 4+11 5wwi/13"/KR
    Jill H 3 5wwi/romttb
    Manny 3 5wwi
    Devon 4+30 4boxwalks/kr/17"
    Kevin t 4+3 3ww
    Dana 4+11 40ft DBlunge30#

    jen h 2+31 boxwalk/ke/stepup
    roberto 3+15 hswa
    marissa 4+1 rx
    chat 4 3wwi/romttb
    julie r 4+11 haws
    rekah 4+25 bc/11"/KR
    jill a 4+7 rx
    laura a 4+6 rx
    Alex tu 2+35 row/3wwi

    ReplyDelete
  5. Laura AltimariJanuary 18, 2019 at 7:18 PM

    Laura A not Rx - 4 + 6 handstand walk attempts. #keepinitreal

    ReplyDelete
  6. JennaJanuary 18, 2019 at 7:41 PM

    530
    Braden 5+15 (sc hs)
    Kayla 6+15 rx
    Adam 3 rx
    Neil do 4 (hs att)
    Caitlyn 4 (3 ww/ 5 box walk)
    Steph mc 5+15 rx
    Alison k =)
    Nikki 4+11 (3ww/ 5 box)
    raj 3+31 (3 ww/ 5 box, kr)
    Eva 3+42 (3ww/ 5box, t2p)

    630
    Mike mc 3+15 (t2p, 3 ww/ 5 box)
    Luda 5+24 (kr)
    Neil d 3+2 (ku)
    Steph c 3+21 (rom, 3 ww, 5box)

    ReplyDelete