Press
2-2-2-2-2
then...
For time:
42 Dumbbell Snatches (35/50#)
21 Ring Dips
30 Dumbbell Snatches (35/50#)
15 Ring Dips
18 Dumbbell Snatches (35/50#)
9 Ring Dips
Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariable come your way."
-Les Brown
930
ReplyDeleteLarissa 50 / 9:42 (20#, band)
Mary 80 pr (83 for 1 pr!)/ 9:52 (25#, band)
6am
ReplyDeleteMeg O 90#, 8:22 Rx
Jamie S 95, 8:12 pushups
Sean S 145, 8:29 Rx
Briana K 95, 9:17 flossed dips
Todd W 130, 9:40 (40#)
Ellie H 70, 9:32 (Jumping RD)
Kevin B 105, 9:25 (seated 35# snatches)
7am
Julia C 65, 8:53 (30#, Jumping RD)
Alex B 80, 8:42 (25#, banded rd)
JP 165, 7:12 Rx
Joe C 145, 9:05 45#
Missy F 65, 8:47 (20#, band)
Anna C 65, 9:05 (20# band)
1215
ReplyDeleteCherie 80 pr/ 12:27 (30, jump to support)
Tim H 125 pr/ 12:46 (45, rom 1/2 reps)
Olan 145/ 12:50 (40)
Kevin T 110pr/ 10:55 (45)
Bridget 85 pr/ 11:39 (35, rom)
Subhan 135/ 9:38 (35, band)
Pete D 125/ 8:40 (ski erg, 10 db snatch)
Masters
AMRAP in 7
10 DB snatch
5 dips par
Joe D 95/ 5 (35)
Mom 50/ 8 (15)
Dad 80/ 8 (30)
Laurie 35/ 8 (15)
Marcia 42.5/ 6+5 (15)
Terry 63/ 8+8 (20)
Villanova
Lauren 53/ 6:23 (15, box)
Matt K 135/ 7:45 rx
Frank 135/ 8:29 rx
Tyler 130/ 9:55 rom
Cate 73/ 7:49 (25/ band)
Kira 70/ 10:59 (band, 30)
Heather 65/ 6:53 (band, 25)
ReplyDeleteHazard 95/ 9:50 rx
430
Julie r 85/ 9:22 band
Keith 145/ 7:45 ring push up
Tunde 70/ 9:20 (20, par dip)
Andrew mc 135 pr/ 9:00 (35, par)
Nikki 9:52 rx
530
Joe s 160/ 5:17 rx
Kayla 115/ 6:57 rx
Sam b 185 pr/ 6:47 rx
Sam f 125/ 8:56 (40)
Alex t 60/ 10:20 band
Esra 80/ 11:52 band
Dan m 130 pr/ 11:54 rx
Raj 90/ 8:55 band
Rehka 35/ 10:00 (15, par)
Bhargav 85/ 11:00 (15, band)
Mike 75/ 9:20 (25)
Caitlyn 63/ 9:31 band
Cory 135/ 7:29 rx
630
Erika 75/ 7:56 (15, band)
Ashley mc 70/ 7:33 (25, par)
Rich a 170/ 6:27 rx
Kim 60/ 7:30 (20, pass thrus no dip 9-6-3)
Trini 95/ 8:03 (15, par)
Erik 125/ 8:50 (35, band)
Manisha 60/ 7:25 (25, band 15/10/5 dip)
Braden 7:02 (35)
Matt b 165/ 8:23 (band)
Chak 105/ 9:23 (25, rom)
Steph c 65/ 9:11 (25, neg/ band)
730
Neil 175/ 9:35 (9-6-3 dip)