We are offering two FREE classes (9:30 and 3:30 PM) on Martin Luther King Day, Monday, January 21st. These classes are open anyone over the age of 7. Gather your squad and join us!
Push Jerk
3-3-3-3-3
Cash out:
Use 70% of your 3 RM
3 Rounds for time:
10 Push Jerks
15 Burpees
Community Notes:
All weekend classes today, January 19th and tomorrow, January 20th will be held in the Annex, 110C DeKalb. Meet and park there.
Quote:
“A man’s worth is no greater than his ambitions.”
—Marcus Aurelius
10am
ReplyDeleteSuzanne 88 4:44 @58
Erika 85 5:48 @55
Nicole m 110 6:42 @65
Fayth 105 6:39@65
Ashley m 114 7:57 @83
Ina 145dl 6:34 105dl
9am
ReplyDeleteSteph v 123 10:06 85
Donna g 113 6:25 75
Jenn h 60 8:13 55
Christine r 80 6:06 @95
Esra 118 9:11 @81
Rah 155 8:26 110
Trunk 59 8:17 40