1.14.2019

W.O.D. 1.15.19

For time:
50 Wallballs(14/20# to 9/10 ft)
21 Power Cleans (95/135#)
40 Wallballs(14/20# to 9/10 ft)
18 Power Cleans (95/135#)
30 Wallballs(14/20# to 9/10 ft)
15 Power Cleans (95/135#)
20 Wallballs(14/20# to 9/10 ft)
12 Power Cleans (95/135#)
10 Wallballs(14/20# to 9/10 ft)
9 Power Cleans (95/135#)

(time cap 20:00)

Quote:
"There are only two days of the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the day to LOVE, BELIEVE, DO and mostly LIVE."
at

11 comments:

  1. CFKOP iPad January 15, 2019 at 6:45 AM

    5:15a
    Sean S 19:27 Rx
    Jamie Sp 15:36 Rx

    Time cap
    Mike San 152 10#/75#
    Briana k 216 Rx
    Holly 214 70#
    Christine R 212 65#
    Jeremy D 217 115#
    Mark Sp 206;115#

    ReplyDelete
  2. CFKOP iPad January 15, 2019 at 7:04 AM

    6a
    Evile 15:23 Rx
    Matt D 18:45 14#/85#
    Kevin B 11:10 seated was/45#
    Dana D 19:23 Rx
    Justin C 11:11 1/2wb/95#
    JP 17:40 Rx
    Meg O 18:23 Rx

    Time cap
    Chip 211 Rx
    Mike P 216 Rx
    JB 159 75#/10#

    ReplyDelete
  3. CFKOP iPad January 15, 2019 at 10:41 AM

    7am
    Nikki m 12:29
    Neil D 17:45 115#
    Anna C 21:19 70#/10#
    Alex B 21:21 70#/12#
    Jaz 19:39 65#/6#
    Danielle 16:03 Rx

    930
    Jill 20:16 85#
    Julia 18:18 60#
    Em G 17:04 50#/10#
    Lucas s 17:10 Rx

    ReplyDelete
  4. EvieJanuary 15, 2019 at 10:55 AM

    *Anna/Alex/Jill finished*

    ReplyDelete
  5. JennaJanuary 15, 2019 at 2:17 PM

    1215
    Steph V 19:00 (20# slam)
    Matt T 20:09 (100#)
    Tim H 20:53 (115)
    Refer 20:07 rx
    Rich A 18:39 rx
    Bridget 18:32 (75)
    Susan A 20:11 (75)
    Hazard 19:21 rx
    Carl B 17:27 rx
    Pete D 19:30 rx
    Jessie 19:58 (12#/85)
    16;18 (12# to 9, 65#)

    Masters
    1/2 WBs
    15-12-9-6-3

    Laurie 9:11 (25#, 4#wb)
    Terry J 9:36 (53, 8#)
    Marcia 10:34 (25, 4# to 8')
    Gordy 18:09 (115#/ 9')

    ReplyDelete
  6. JennaJanuary 15, 2019 at 2:21 PM

    Sorry about the butchered scores:

    Subhan= 16:18 (12# to 9', 65#)
    Refer= Remer (lol)

    ReplyDelete
  7. GordyJanuary 15, 2019 at 8:03 PM

    Gordy did Rx reps at 20#/9’ and 115#

    ReplyDelete
  8. CFKOP iPad January 15, 2019 at 8:26 PM

    7:30
    Neil 212 Rx
    Esra 203 Rx
    Raj 194 Rx
    Missy 196 #65, 10#
    Chris 18:27 Rx
    Greg 206 115#
    Dave N 20:59 #115

    ReplyDelete
  9. Jason LyonsJanuary 15, 2019 at 8:52 PM

    Jilla: 17:45 rx
    Jenna: 20:06 rx
    Roberto: 19:22 (95#)
    Olan: 169 (115#)
    Vinnie: 221 rx
    Andrea: 15:30 (55#/10#)
    Josh: 206 rx
    Mike M: 185 (95#/14#)
    Mike L: 199 (65#/8#)
    Sid: 206 (65#/10# to 9 feet)
    AMM: 19:07 (85#/10#)
    Kevin: 19:56 rx

    ReplyDelete
  10. Jillian ArchibaldJanuary 15, 2019 at 9:24 PM

    5:30
    Joe S. 15:07 rx
    Alona 19:30 rx
    Laura A. 15:58 rx
    Adam 200 (95)
    Kayla 12:42 rx
    Alex Th. 17:47 (75)
    Larissa 19:47 (35, 8)
    Steph M. 220 (75)
    Micah 19:15 rx
    Randy 19:08 rx
    Sam F. 20:00 (95, 14)
    Caitlyn B. 221 (75)
    Shawna 206 (75, 10)
    Bhargav 174 (45, 9')
    Farrah 154 (15min, 45, 10)
    Braden 18:41 rx

    6:30
    Ashley M. 174 (85, 10)
    Liz 176 (70)
    Gia 19:22 (75)
    Trine 19:47 (45, 10)
    Cline 194 (85, 16)
    Michael C. 19:33 (85, 14)
    Chuk 19:34 (65, 8)
    Nicole M. 194 (75, 12)
    Kim 18:45 (45, 10)

    ReplyDelete
  11. UnknownJanuary 24, 2019 at 5:18 PM

    Vialift XL This is the period when the ovum is released from the uterus and is ripe for fertilization. In fertility, energy promotes adequate blood.
    https://fitose.com/vialift-xl/

    ReplyDelete