1.13.2019

W.O.D. 1.14.19

TEST DAY- RECORD RESULTS

“Flight Simulator” 
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5 
Unbroken Double Unders

Cash out:
Tabata Ab-Mat Sit-ups

Coaches Notes:
Modify the number of double unders if you do not yet have proficiency to complete the workout in it's entirety.

Quote:
"Most folks are about as happy as they make up their minds to be."
-Abraham Lincoln
at

12 comments:

  1. JennaJanuary 14, 2019 at 1:19 PM

    930
    Lucas 20:00 ( up and down to 12 by 2s)
    Frank 20:00 (up to 15 by 3s)
    Jackie 16:45 (up to 20, down by 3s)

    ReplyDelete
  2. JennaJanuary 14, 2019 at 6:08 PM

    330
    Raj 17:57 (up down to 45)/ 9
    Donna 14:00 (up down to 10)/ 10
    Justin =]/ 8
    Dave H 20:00 (up to 40, made it to 30 down)/ 10
    Larissa 20:00 (up down to 12 by 3s)/ 11
    Holly 18:15 (up down to 30 su)/ 9
    Devon 14:58 (su + 10)/ 7

    430
    Roberto 20:00 (up down to 10 by 2s)/ 12
    Remer 14:23 rx/ 10
    Manny 20:00 (up to 15 by 5s)/ 7
    Keith 17:30 rx/ 8
    Jilla 16:57 rx/ 11
    Sydney 17:44 (up down to 20)/ 8
    Jill H 11:29 (up down to 18 by 3s)/ 11
    Alex Tu 10:32 (5min dua/ 60 su up down)/ 9
    Possum 8:45 rx
    Mike M 20:00 skillz/ 10
    Karen 19:54 (5min dua/ su) 9

    ReplyDelete
  3. Justin CampanelliJanuary 14, 2019 at 6:11 PM

    7a:
    Evie: 11:15 RX, 7
    Vinnie o: 20:00 down to 45 10
    Matt E: 12:13 RX 8
    Christine: 237 total dubs; 8
    Matt D: 5 total dubs 8
    Bike Gang (5-25-5 by 5s bike cal in 20 min)
    Marla P: 19:12 8
    Jess M: 18:21 plank
    Anna C: 19:09 9

    ReplyDelete
  4. Stephanie VincentJanuary 14, 2019 at 7:13 PM

    12:15p
    We used a 20 minute time camp and the lowest round of sit ups is the recorded score

    Matt T 3 Strung PR, 9
    Rich A 9:55Rx, 16
    Laura A 45 on the way down at cap, 11
    Tim H work, 9
    Mak 5 Strung, 10
    Gordy 12:25 (to 35 and back), 12
    Jess A 7:49 (SU), 9

    ReplyDelete
  5. Stephanie VincentJanuary 14, 2019 at 7:17 PM

    Masters (1st Monday Class!)
    15 minute time cap & lowest round of situps is score

    Laurie 8:00 (SU), 1st DU!, 9
    Paulo 14:00 (20 up and down ass bike cal w/ 30s rest),5
    Ana 10:02 (SU to 25 down and back),7
    Marcia 10:35 (SU to 35 down and back),7
    Terry 5 Strung PR!, 10
    Ina 14:00 (30 DU down and back), 9

    ReplyDelete
  6. JennaJanuary 14, 2019 at 9:07 PM

    Bhargav 18:50 su
    Alex Th 19:28 (5min dua/ su up to 65 and down)
    Marissa 19:41 rx
    Caitlyn 20:00 (up to 45)
    Matt B 20:00 (up to 45)
    Dan M 20:00 (up to20)
    Kevin H 13:51 rx
    Danan D 20:00 (up to 30)

    ReplyDelete
  7. ManishaJanuary 14, 2019 at 9:15 PM

    5:15/6a - 20min time cap.

    Theresa L 17:18 up and down to 40
    Anna L 8:45 Rx
    Kevin B 20:00 up and down to 25 cals on bike
    Ben M 20:00 up and down to 15
    Mike San 18:17 up and down to 30
    Laura S 20:00 DUA
    Susan A 20:00 up and down to 10
    Jeremy D 13:54 Rx
    Colleen B 14:15 Rx
    Ellie H 19:04 Rx

    Chip 17:40 up and down to 40
    Mark Sp 19:15 Up and down to 45
    Todd W 20:00 DUA (3 DU)
    Jamie Sp 11:43 Rx
    King 18:32 up and down to 40

    ReplyDelete
  8. Keith BJanuary 14, 2019 at 9:53 PM

    6:30

    Fayth 19:40 up/down to 50SU 8:00 DUA 9
    Stephanie 19:40 up/down to 35 10
    Alona 16:36 up/down to 20 12
    Mike C 17:18 up/down to 25 10
    Mike Mc 18:30 up/down to 35 su 9
    Braden 13:57 Rx 10

    7:30

    Dave N 40up 10
    Mike Ro 35 down 9

    ReplyDelete
  9. Aimee LyonsJanuary 15, 2019 at 2:45 AM

    Aimee 12:46 rx

    ReplyDelete
  10. Jason LyonsJanuary 15, 2019 at 8:03 AM

    Jason: 20:58 rx (3 minute calf cramp! Lol)

    ReplyDelete
  11. Danielle GamboneJanuary 15, 2019 at 12:49 PM

    Danielle: 12:50 rx

    ReplyDelete
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    ReplyDelete