1.12.2019

W.O.D. 1.13.19

10 Rounds for time of:
30 Air Squats
3 Bar Muscle-ups

 Quote: 
“Good things come to people who wait, but better things come to those who go out and get them.” 
– Anonymous
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1 comment:

  1. Rachel SpringJanuary 13, 2019 at 7:15 PM

    Jess S 15:36 (6pu, squat ROM)
    Matt B 20:11 (1 band bmuatt + 5 pu)
    Brian St 12:46 Rx
    Lea 14:43 (6pu)
    Sean S 11:42 Rx

    Erika R 16:18 (15 squat to ball, band hip2bar)
    Angelo 9:12 Rx
    Dan M 15:57 (bmu/pu)
    Meg O 19:14 (squat to ball+plate)
    Nikki 15:09 (3 hip2bar + 3 butterfly puatt)
    Mae 14:42 (3 RR)

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