For time:
800 Meter Run
50 Pull-ups
400 Meter Run
25 Pull-ups
200 Meter Run
15 Pull-ups
Advent Day 21:
Run 1 Mile - everyone who runs gets a ticket
(M/F fastest times get another ticket)
Quote:
"Success is a lousy teacher. It seduces smart people into thinking they can’t lose."
- Bill Gates
Photos:
Photos:
9:00 AM
ReplyDeleteHasan 19:00 Rx
Lucas 14:49 Rx
Dan M 13:56 Rx
Micah 16:08 ROM butterfly
Jeff 20:00 ish :) band
Colleen 17:11 (30-16-10 cal row)
Todd 16:05 RR
10 AM
Alona 15:06 ROM butterfly
Becky 16:24 banded pu
Nikki 13:06 Rx
Neil D 14:02 push ups
Mike Ro 10:45 Rx
Cory 12:20 Rx
Kate S 16:34 banded
Subhan 16:09 Rx