Do you know about Crossover Symmetry?
The Crossover symmetry activation and recovery protocols can help you prepare your shoulders before your workouts/lifting sessions, as well as assist in recovery from a demanding shoulder day.
The protocols only take a few minutes to complete once an athlete knows how to implement them. Those who have used the protocols correctly have have had great results.
During this clinic on January 5th, Coach Gordy will teach, observe and correct athletes in both the Activation and Recovery protocols of the Crossover Symmetry system as well as administer a small workout.
CLICK HERE to sign up. Registration is $10 and includes a 2 person small group session. After registering sign up for your time slot here: SIGN UP for a time slot here
happy new year meme
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