12.20.2018

W.O.D. 12.21.18











5 Rounds for time of:
50 ft Handstand Walk 
50 Air Squats

Advent Day 21:
Max height box jump (M/F)

 Quote: 
"Instead of sitting around and procrastinating, take the first step and get going. You have nothing to lose." 
- Steve Jobs
at

5 comments:

  1. JennaDecember 21, 2018 at 6:03 PM

    930
    Lucas 13:51 rx
    Sarina 14:27 (kick up)
    Tori 15:16 (wwi)
    Jackie 14:36 (kick up, ww)
    Mak 14:40 ( wwi)
    Kim 16:56 kick ups
    Dan 14:53 (25ft)
    Neil D 15:00 (wwi)
    Mary H 15:33 (25ft)

    1215
    Aimee 11:48 rx
    Mike Roth 12:49 (wwi)
    Mark sp 13;18 (1/2 attempts)
    Randy 11:10 (1/2 att)
    Jamie SP 12:01 (wwi)
    Granny 11:35 rx
    Tara 8:02 rx
    Jess A 18:39 (kick up ww)
    Karen S 17:40 (kick up ww)
    Tim H 16:44 (kick up, ww, 4 rds)

    ReplyDelete
  2. Stephanie VincentDecember 21, 2018 at 6:04 PM

    3:30pm
    Ina 16:14 HSWA
    Andrew M 11:11 2rnds 100ft 70# farmers walk
    Roberto 16;40 5WW
    Kate S 16:40 HSWA
    Cherie 15;55 BC
    Nicole M 18:32 5WW
    Alex th 16:14 5WW1 (4rds)/1 HSWA
    Neil do 15:00 HSWA
    Sydney 15:01 BC
    Alona 16:28 5WW
    Jill H 13:22 BC

    ReplyDelete
  3. Stephanie VincentDecember 21, 2018 at 6:08 PM

    4:30pm
    Alex E 8:05 Rx
    Luda 11:15 Rx
    Shawna 16:10 Free kick Up Att (1per mat)
    Eva 15:00 40Sq, BC
    Mike M 15:55 5ww, ROM
    Rekha 14:43 32Sq(box), BC
    Karen M 13:00 Free kick up Att (1permat)
    Yazmin 18:45 Free kickup att (1per mat)

    ReplyDelete
  4. Justin CampanelliDecember 21, 2018 at 9:19 PM

    7 am:
    Matt D: 11:29 HS hold:30
    AB: 15:29 HS hold
    Anna C: 13:02 sexy bear crawl
    Sam B: 13:56 box clock
    Vince: 16:13 box clock
    Raj: 15:20 hs hold
    Jess M: 15:32 24' clock

    5:30
    Jeff: 10:17 RX
    Michael M: 11:00 Bear crawl 30 squats
    Hasan: 13:40 RX
    Caitlyn B: 12:53 HSWA

    ReplyDelete
  5. ManishaDecember 21, 2018 at 10:24 PM

    5:15/6a
    Sean S 10:30 Rx
    Anna L 9:44 Rx
    Laura S 12:00 Wall walk ins
    Jeremy D 11:00 Wall walk ins
    Ellie 11:33 1min Wall walk ins
    Brian S 11:26 25 shoulder taps/rd
    Justin H 16:43 5 kick ups/rd
    Todd W 11:21 5 wall walks/rd

    Colleen 12:30 20 shoulder taps/rd
    Jeff G 16:50 5 kick-ups/rd
    Meg O 11:01 25 squats/13" box

    ReplyDelete