Power Clean
1-1-1-1-1
Cash out:
2 Rounds for time of:
21 Power Cleans (95/135#)
15 Front Squats (95/135#)
9 Push Jerks (95/135#)
Advent Day 23:
1 RM Power Clean M/F
Max Kettlebell swings in one set (35/53# M/F)
Community Notes:
Join us tomorrow for our 12 Days of Christmas workout:
Rolling heats between 5:15 AM-8:00 AM and 9:30 AM -2:30 PM
FREE babysitting between 9:30 and 10:30 AM
Quote:
"Glory lies in the attempt to reach one’s goal and not in reaching it."
- Ghandi
9 AM
ReplyDeleteErika R. 120; 8:26 (65)
Mae 103; 7:27 (63, No OH)
Jill A. 165; 7:04 Rx
Chris L. 200; 8:28 (115)
Danielle 135; 7:25 (85#)
10 AM
Subhan 115; 8:46 (95#)
Joe S. 245; 7:33 Rx
Jeff H. 235; 7:48 (95#)
Greg 195; 9:29 (95#)
Kevin H. 200; 6:23 (95#)
Kirk :)
Corey 225; 8:20 (115#)
Steph C 110; 7:29 (65#)
Fayth 120; 7:23 (55#)
Laura A. 145; 8:32 Rx