5 Rounds for time of:
10 Overhead Squats (105/155#)
5 Bar Muscle Ups
Community Notes:
WOLVERINE IS COMING!!! All day Wednesday October 31st
...and it's Costume Day- Best Costume gets some FREE gear from the CFKoP Store.
The Wolverine - is our "house" WOD, its run on Halloween each year and takes some "guts" to get through it and then you can have the "glory" of getting your name on the board.
For all you endurance (and ab) junkies this is the WOD to come to!
What is the WOLVERINE anyway??
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
(there will be a scaled version too!)
Quote:
"Someone is sitting in the shade today because someone planted a tree a long time ago."
- Warren Buffett
6am
ReplyDeleteMatt d 11:40 55/24jump
Manisha 14:75 65/Jump
Nikki m 15:58 bmua+5dips
Dana d 16:55 85
7am
ReplyDeleteAnna c 11:56 25/5strict pull ups
Jess m 12:22 55/pull-ups
Marla p 14:10 75/10pullups
Joe c 16:07 115fs/bmua
5:15a
ReplyDeleteBrian S 12:50 135#/Str pull ups in Rd4&5
Mike Sa 13:07 105 FS/Box BMU
Ellie 13:50 70#/Box
Anna L 9:31 Rx
Jermey 9:27 135 FS/10Str Pu
Colleen 11:02 105/85 FS/Str PU+Para Dips
Sean :)
Laura S 11:07 65/PU
Ben M 13:16 Box/115#
Kevin B 9:22 115/Box
Susan A 14:34 Box/60#
930
ReplyDeleteLea 7:45 (85,pu)
Kevin H 9:29 (55)
Mak 10:57 (75, pu)
Chris 14:01 (band)
Jonathan 15:00 (jmu)
Mary H 12:52 (55, 5 jmu/ 5 hips to bar)
Jackie H 13:49 (85, 7 hips to bar)
Lucas 10:58 (145, 3 rds mu, 2 rds c2b)
12:15
ReplyDeletePete d 8:45 115
Kevin t 10:00 3rounds 115
Matt t 13:36 105 bmua
Cal 14:00 3rounds/bmua 1st BMU!
Kyle g 12:34 3rnds 115/Jump
Meredith 11:21 75 5 pull/ 5bnd dip
Cherie 10:47 35 10 Jump pull
Villanova
ReplyDeleteFrank 15:26 75#
Heather 9:51 (53#,box)
Mike M 11:20 (65#,box)
Bri 10:47 (45, box)
Madeline 10:57 (35, box)
Subhan 11:22 (7pu, 75)
Johnathan 15:35 (105)
Cate 9:23 (63fs, pu/c2b)
330
John Mc 8:04 (75, pu) First pull up!
Jenna 12:55 (4 rds, 3bmu, 83)
Remer 12:43 rx
Nicole M 7:59 (55, pu)
Dianne 9:07 (15, rr)
Ray 11:32 (45, pu) First Pull up!
Teri S 7:57 (15, jbmu)
Holly F 9:38 (45, rom,jbmu)
430
Donna 9:44 (60, box)
Mike M 11:11 (115 front/ back squat, jmu)
Karen M 7:42 (105fs, 44rus for 5, rr)
Possum 14:21 (4 rds)
Kieth 11:30 (back squats)
Aimee 5:55 (53)
Jaimie 10:46 (65, 10rr)
Hazard 13:40 (95, 1mu+ 4c2b)
530
Alex Th 14:00 (75/63, jmu)
Laura A 11:50 (85, bmua)
Andrew M 6:41rx
Kate Sp 10:46 (75, jmu)
Josh Mc 7:10 (125)
Jilla 9:47 rx
Alona 11:43 (85, bmua)
Jeff 10:24 rx
Brian Z 10:52 (85)
Joe S 8:38 (135)
Randy 10:58 (95)
Rekha 11:20 (15 box squats, 10 rr)
Amy 10:50 (25 to box, 10 rr)