W.O.D. 10.28.18

Congratulations to Evie on the completion of the Level 2 Certificate Course!

Partner WOD: 

5 Rounds: 

30 Kettlebell swings (53/70#) 

30 Box jump (20/24") 

Run 400 meters 

30 Burpees 

30 Wallballs (14/20#) 

*Partners run together and break up the reps of exercises as needed*

Community Note:
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 

"If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles."

– Wayne Dyer