Press
5-5-3-3-1-1-1
Cash out:
AMRAP in 10 minutes:
20 Dumbbell Snatch (35/55#)
15 Pull-ups
10 Push-ups
Community Note:
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"Too many of us are not living our dreams because we are living our fears."
– Les Brown
9:00
ReplyDeleteJonathan 115/135,150x,150x,155 3+20 Rx
Matt B 134,145,155,165,175,185x,185x 2+20 Rx
Donna 55, 55, 60, 65, 70, 75x, 65 3 25# 🐍
Jess St 55, 55, 60 65, 75 2+20
Chris 95, 115, 125, 125, 130, 130, 130 3+30 45
Jamie 55, 65, 75, 85,95,100 4+8 RR
Mark 95, 115,125, 135, 155x, 155x, 145 3+1 Rx
10:00
Rahman 65, 80, 85, 85, 90, 95, 100 3+4 40#
Colleen 65, 75, 85, 90, 95, 95, 95 3+15 RR
Matt D 55, 75, 75, 85, 90, 95, 100 3+30 30#
Todd 75, 95, 105, 110, 120, 120, 120 2+34 45
John M 75, 95, 105, 110, 115, 120x, 122.5(PR!) 2+21 band