9.08.2018

W.O.D. 9.9.18

4 Rounds for time of:
400 Meter Run
20/15 Calories - Air Bike
3 Rope Climbs

 Quote: 
"Perseverance is not a long race; it is many short races one after the other." 
- Walter Elliot
at

1 comment:

  1. Justin CampanelliSeptember 9, 2018 at 7:05 PM

    Courtney: 23:23 3 bmu
    Danielle: 19:49 c2b
    Joe m: 25:23 RX
    Mike M 28:45 RX
    Alona: 21:26 RX
    May: 27:45 6 ring row
    King: 19:56rx

    Matt D: 24:38 rx
    Pete D: 23:46 rx
    Neil D: 25:37 rx
    Kim: 28:35 3 pulls
    Erik: 28:54 rx

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