9.09.2018

W.O.D. 9.10.18

Front Squat
3-3-3-3-3

then...
6 Rounds for time of:
6 Strict Chest to Bar Pull-ups
6 Front Squats (use 70% of your 3RM)

 Quote: 
"We may encounter many defeats but we must not be defeated." 
- Maya Angelou
at

9 comments:

  1. ManishaSeptember 10, 2018 at 8:16 AM

    5:15/6a
    Ellie 130/10:25 Strict Pull ups/RR
    Sam B 305#/8:19 RR
    Jeremy D 215 10:00 Rx
    King 185 12:58 Pull ups
    Susan A 135# PR!/13:20 3 Pullups/rd
    Sean S 245/7:52 Rx
    Laura S 125/9:10 3 pullups/6RR
    Ben M 175 13:53 strict pull ups

    Jason 300/11:20 RR
    Danielle G 145 9:31 RR
    Justin C 300 Back squat/10:37 Rx (w/back squats)
    Dana D 135/9:22 strict Pull ups
    Lucas S 225/11:26 Rx
    Todd W 185 Back Squat/9:30 3 strict pull ups/rd
    Colleen 130/6:32 RR

    ReplyDelete
  2. ManishaSeptember 10, 2018 at 10:42 AM

    9:30
    Jess a 110 12:24 75/band pu
    Anna L 170 7:56 Rx
    Barb z 103 8:27 53# band pu
    Tori 115 9:35 80#/band pu
    Denise w 165 9:52 95/ band pu
    Mary h 125 10:22 85# band C2B att
    Amanda 75. 9:23 53# band pu
    Mom 55 8:58 45/band pu

    ReplyDelete
  3. JennaSeptember 10, 2018 at 3:39 PM

    7am
    Jasmin 105/ 6:20 rr
    Matt d 155/ 8:48
    Mark sp 225/ 10:23 (135/ pu)
    Nikki m 175/ 9:02 pu
    Sebastian 185/ 6:50 welcome!
    Kat 90/ 9:26(1/2 pu, 1/2 rr)
    Jen h 85/ 6:52 rr
    Raj 225/ 10:21 rr

    Villanova
    Matt k 265/ 8:11 pu
    Tyler 225/ 7:30 pu
    Frank 215/ 7:44 pu
    Bri 83/ 7:44 rr
    Caroline 115/ 6:51 rr
    Heather 95/ 6:43 band
    Mark 195/ 8:19 pu
    Mike 115/ 8:36 (85, pu/ band)

    ReplyDelete
  4. JennaSeptember 10, 2018 at 5:23 PM

    330
    Patricia p 115 pr/ 9:06 (band pu)
    Mark l 275/ 10:30 (pu/ band)
    John t 275 pr/ 9:01 band pu
    Holly 110 pr/ 8:03 band pu
    Donna 115/ 8:14 band pu

    ReplyDelete
  5. ManishaSeptember 10, 2018 at 8:33 PM

    730
    Neil 295 10:41 rr
    Mike R 235 BS 8:14 BS
    Abby 75 7:06 BPU
    Dave 235 10:22 rr
    Marissa 155 8:45 BPU
    Dung 125 7:57 rr
    Greg 205 PR! 8:55 Rx

    ReplyDelete
  6. ManishaSeptember 10, 2018 at 10:04 PM

    12:15p Express
    Julie R 150/10:12 @ 105
    Meredith H 155/8:16 RR
    Nicole M 145 PR! 6:14 RR/75 from floor
    Fayth 115/7:47 RR/65 floor
    Grace 125 8:27 RR
    Lesley 95 (to box)/ 9:04 RR
    Sydney 135/8:10 RR
    Pete 225/12:59 FS only
    John Mc 140 11:04 rr
    Rich A 337 PR!!/15:05 Rx floor
    Kevin H 270 PR! 12:59 Rx
    Steph C 115 PR! 7:42 4 strict PUs per rd/65# floor
    Cherie 100 PR!/7:45 RR
    Jon T 286 7:28 Rx
    Julia M 70/7:47 RR/ box
    Pam 185/10:59 RR
    Matt T 180/6:56 strict PU

    Correction
    * Lucas 325/11:26 Rx

    ReplyDelete
  7. Keith BSeptember 11, 2018 at 9:34 AM

    6:30

    Erik 235 11:53 band
    Rob P 185 11:15 strict
    Kate S 150 9:32 band
    Adam S 185 strict
    Caitlyn 125 8:58 band

    ReplyDelete
  8. JennaSeptember 11, 2018 at 9:52 AM

    430
    Jill 205 pr/ 10:10 band
    Keith B 305/ 9:53 (70#goblet)
    Mike M 185/ 11:35 band
    Karen M 185 pr!/ 11:25 band
    Cal 275/ 10:14 (185 bs, 2 bands)
    Mak 135/ 7:56 band
    Alex Tu 185/ 10:17 band
    Micah 275/ 11:00 band
    Matt B 255/ 11:00 band
    Josh Mc 247 pr!/ 8:14 rx

    530
    Tom 165/ 11:36 (115/ pu)
    Andrew M 235/ 6:09 rx
    Adam R 255/ 11:05 pu
    Rahmone 175/ 10:20band
    Jess M 135/ 9:36 (floss, 90#) floor
    Mariana 160pr!/ 7:40 (3pu/ rd, band)
    Sarah 85/ 6:36 rr
    Kim 55/ 6:30 (33, rr)
    Austin 165/ 11:13 (115, band) floor
    Cassandra 130/ 8:21 rr
    Alex Th 105/ 9:52 band
    Shawna 115/ 8:38 (85, rr)
    Noel 215/ 11:01 floss
    JP 275/ 10:30 pu floor
    Joe S 275/ 6:12 rx floor
    Randy 225/ =]
    Kyle G 225/ 10:30 rx
    Jeff 335/ 8:24 floor rx
    Trini 70/ 8:04 rr
    Gia 105/ 8:43 band floor
    Liz 95/ 8:53 band

    ReplyDelete