7.30.2018

W.O.D. 7.31.18









3 Rounds for time of:
800 Meter Run
5 Rope Climbs (15ft)
50 Push-ups

Quote:
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” 
– Tony Robbins
at

6 comments:

  1. JennaJuly 31, 2018 at 11:36 AM

    6am
    Jamie sp 35:56 (- 2.5 rc)
    Mark 36:36 rx
    Susan a 33:40 (3 rca, 35 push up)
    Jeremy d 27:45 rx
    Kevin b 26:11 (30 push ups)
    Dana d 32:59 rx

    7am
    Kevin l 25:39 rx
    Dave b 33:20 (3 rca, 30 pu)
    Danielle g 30:59 (1/2 pu sn)
    Matt d 26:33 (30 pu, 3 rc)
    Esra 35:00 (2 pulls , 30 sn pu)
    Raj 33:22 (2-1-2 rc, 30 sn pu)
    Jp =)

    930
    Kevin h 28:58 rx
    Jonathan 33:00 rx
    Jess a 29:03 (1mi bike, rca, 30 pu)
    Suzanne 36:39 (no rc and pu last rd)
    Jaz 37:00 (50/30 pu, rca!!!)
    Julie r 34:31 snake

    ReplyDelete
  2. JennaJuly 31, 2018 at 7:39 PM

    430
    Josh mc 25:20 rx
    Jilla 28:31 (30 pu)
    Kate sp 27:47 (3 rc, 30 push ups)
    Amm 27:00 (3 rc, 30 pu)
    Steph mc 28:15 (3 rc, 30 sn pu)
    Mariana 27:37 (3 rc, 30 sn pu)
    Lisa 34:14 (30 band pu, 9 foot wraps/ rd)
    Steph c 26:51 (3 rc, 30 sn pu)
    Joe m 33:56 rx
    Kyara 32:48 (30/30/25 pu, 3 rc)
    Mark c 29:15 rx
    Cal 32:21 (3 rc, sn pu)
    Manisha 32:26 (30 inc pu)
    Mike mit 36:11 (40/40/50 pu)

    ReplyDelete
  3. ManishaJuly 31, 2018 at 8:49 PM

    7:30p
    Dave N 38:06 30pu
    Bekah 19:05 (1/2)
    Jim C 28:02 (1/2)
    Greg 30:20 30pu
    Neil D 30:54 3rc,30pu
    Phani 25:06 3rc, 30pu

    ReplyDelete
  4. Jillian ArchibaldJuly 31, 2018 at 9:15 PM

    5:30
    Andrew M. 21:36 rx
    Randy 26:09 (30pu)
    Brian Z. did work
    Shawna 36:40 (3rca/30pu on bench)
    Laura A. 23:25 (25pu)
    Joe S. 29:11 rx
    Kevin T. 34:35 rx
    Samson 25:32 (30pu)
    Dung 34:25 (4rcs/20pu)

    6:30
    Jeff P. 23:50 rx
    Braden 26:59 rx
    Remer 30:00 (short ropes)
    Jen C. 22:23 (DB pushpress/RussKBS)
    Courtney 31:09 (7 strict pull ups)
    Michael C. 28:50 (30pu sn)
    Mile Ro. 28:47 (35pu)
    Caitlyn B. 33:36 (4-4-2rc/30pu sn)
    Marissa 30:07 (3rc/30pu sn)
    Dan M. 32:42 (30pu)
    Lydia 34:32 (rca/25pu sn) 1st time to 15'!!!
    Adam R. 35:48 rx
    Mike Mc. 32:00 (8rcpulls/25pu sn)

    ReplyDelete
  5. Stephanie VincentAugust 1, 2018 at 12:57 PM

    12:15pm
    Sam b 29:54 hook in att
    Nikki m 31:00 20 strict pull
    Carl b 23:09rx
    Rich a 27:37 rx
    Matt t 28:33 push ups 50/25/25
    Julia M 33:30 25rr/35boxpush/
    Alona 37:00 band push
    Pete d 29:26rx

    ReplyDelete
  6. Stephanie VincentAugust 1, 2018 at 1:02 PM

    Masters

    10 back squats
    15 pull ups
    20 deadlifts
    25 push ups
    30 wall balls
    Before each exercise complete a 500m row or 400m run; athletes choice

    Ina 25:50 85/115/gobsq10 20rr/bnd Push run
    Dianne 25:45 65/80/10 20rr/incpush 400m row
    Terry 26:18 85/115/10 bndpush row
    Johnathan 21:01 155/185/16 c2b

    ReplyDelete