7.29.2018

W.O.D. 7.30.18









For time:
Row 500 meters
22 Kettlebell Swings (53/70#)
Row 500 meters
22 Burpees
Row 500 meters
22 Ring dips
Row 500 meters
22 GHD Sit-ups
Row 500 meters
22 Wallballs (14/20# to 9/10ft)

Quote:
“I may not have gone where I intended to go, but I think I have ended up where I needed to be.” 
– Douglas Adams
at

5 comments:

  1. ManishaJuly 30, 2018 at 8:03 AM

    5:15a
    Jeremy D 16:26 Rx
    Brian S 17:24 Rx
    Mark Sp 18:10 Russ
    King 19:46 Rx
    Jamie Sp 20:00 Bo dips
    Brittany 21:11 Box dips/44#KB
    Courtney 20:35 Rx
    Ben M 22:12 Russ
    Kevin B 18:40 Rx
    Mike San 24:37 Russ/14# WB
    Sean S 17:43 Rx
    Kevin T 18:49 55#
    Ellie 21:22 Box Dips

    Nice work everyone!

    ReplyDelete
  2. Stephanie VincentJuly 30, 2018 at 3:02 PM

    6am
    Jason L 20:29 55/ftbox/romghd
    Angelo k 16;24rx
    Colleen 20:28 35/boxdip/romghd
    Manisha 23:10 45/ftbox

    7am
    Braden R 17:08 rx
    Danielle G 20:39 Boxdip
    Kevin L 17:50 romRD
    kat B 26:29 30/8/ftbox
    Nikki m 18:26 rx
    Neil Do 19:59 ROM ghd& RD
    Laura S 21:44 44R/KR for GHD/MF
    Alex B 23:20 44/boxdip
    RAJ 24:36bnd
    Jess M 21:40 53R/MF

    12:15pm
    Joe C 19:09 Rx
    Meg O 18:03 TTB for GHD
    Micah 17:14 ROMRD
    Sam B 18:04 Rx
    Matt T 19:25 55
    Rich A 16:50 Rx
    Pam G 18:06 flrpress for RD
    JP 16:34 rx
    Pete D 16"47 Rx

    ReplyDelete
  3. JennaJuly 30, 2018 at 3:54 PM

    930am
    Barb Z 21:51 (26, box, ab, 6#)
    Taylor 18:15 rx
    Patricia 22:13 (35, box, rom, 12#)
    Jonathan 23:00 ROM
    Kevin H 18:53 rx
    Julie R 21:00 (toes on box)
    Mary H 25:37 (44, box dips, rom, 12#)
    Lea W 25:46 (1 stupid asst. dip =])

    Aimee 18:02 rx
    Gordy J 18:03 (53, masters Rx =] 0
    Jenna 21:02 rx
    Steph 22:35 (box, rom, rom)
    Johnathan B 21;47 (53/ band)

    ReplyDelete
  4. JennaJuly 30, 2018 at 9:22 PM

    330
    Evie 20:23 (band, rom ghd)
    Tori 21:53 (35, band, rom ghd, 10#ball)
    John mc 22:16 (53, band)
    Holly 21:43 (band, rom ghd, 35)
    Joe s 16:14 rx

    430
    Karen m 21:21 (goblet squat 35, box, rus)
    Jilla 19:38 rx
    Alex tu 22:42 (rom, 14#, 35, 1/2 ghd)
    Mike Mit 21:42 stf
    Kate sp 18:53 (45 rus, box)
    Dave h 19:32 rx
    Vinnie 23:22 (14, rom dips, rom wb, 45, box)
    Therese w 28:28 (35, abmat, box, 10#)
    Cal 18:03 box
    Theresa l 18:42rx
    Nicole m 21:26 (44, box, 12)

    ReplyDelete
  5. Keith BJuly 31, 2018 at 9:30 AM

    5:30

    Bekah 20:38 band
    Steph Mc 20:17 45/band
    Alona 24:08 Rx
    Erika 20:42 45/band
    Brian Z 19:54 53
    Andrew M 15:26 Rx
    Matt D 21:19 53
    Justin 15:26 Rx+ 30WB
    Becky 21:02 band
    Gia 21:48 band/ab
    CHip 20:53 rus/ab
    Josh Mc 15:33 Rx
    Jeff P 15:31 Rx
    Shawna 21:26 44/ab/box
    ALison 18:01
    Adam 19:50 ab
    Dana 20:21 35 ab(44reps)

    6:30

    Josh S 20:01 Rx
    Mansoor 21:51 35/ab/band/14
    Michael C 21:23 53/band
    No L 21:33 Rx

    7:30

    Mae 23:35 RR
    Marissa 22:26 band
    Laura 19:46 Rx
    Abby 23:30 band/10#wb
    Greg H 21:33 45/wbROM
    Nancy 22:42 35/band/ab
    Caitlyn 22:14 44/band
    Missy 23:30 35/band/12#
    Dan M 20:42 53
    Greg A 19:43 45/band
    Alan 23:06 ski/22#/wallpushups/rr/wbROM
    Dave N 23:07 Rx
    Mike Ro 18:58 Rx
    Esra 25:12 band

    ReplyDelete