7.28.2018

W.O.D. 7.29.18


 Congratulations to all the lifters this weekend at the American Open Series 2
Rachel
Jim
Briana
Tia and Michal
Sydney and Grace
Aimee
Keith
 Angelo
Faby


 CLICK HERE to register today for the Bridgeport Barbell Club Classic on August 11th and 12th!

Back squat 
3-3-3-3 

Thruster 
3-3-3-3 

4 attempts at a max L-sit hold for time

Quote: 
“The future belongs to the competent. Get good, get better, be the best!” 
– Brian Tracy
at

1 comment:

  1. Justin CampanelliJuly 30, 2018 at 7:50 PM

    9am:

    Joe S: 290, 185, 30 sec max
    Mike S: 165, 120, 30 sec max
    Erika: 145, 85, 22 seconds knee bent

    10am:
    Brian S: 255, 165, 27 sec
    Cameron H: 185 PR, 105, 31
    Sydney H: 145 PR, 90, 32- bent leg
    Emily G: 110 PR!, 70 Pr, :)
    Alex B: 155 PR, 100 PR, 40 sec
    Colleen: 155 PR, 100 PR, 30 sec
    Neil D: 325, 205, 40 sec

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