W.O.D. 7.28.18

10 1-minute rounds of: 

25 Air squats 

Max reps of clean and jerks 

 Rest 2 minutes between rounds. 

 Men: 155 lb. Women: 105 lb.

Coaches notes:

(volume of air squats and load on the barbell are viable scaling options)

Community Note:

All classes TODAY will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.

Quote: 

“You are never too old to set another goal or to dream a new dream.” 

– C.S. Lewis