W.O.D. 7.27.18

TEST DAY- RECORD RESULTS

"Diane"

21-15-9

Deadlifts (155/225)

Handstand Push- Ups

(CLICK HERE to compare to 1.8.18)
(CLICK HERE to compare to 4.27.18)

Community Note:
All classes tomorrow will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.

This weekend (July 27-29th) the USA Weightlifting American Open Series takes place right here in King of Prussia at the Valley Forge Casino.

Wishing all the PRs and white lights for our Bridgeport Barbell Club and CrossFit King of Prussia’s athletes and coaches competing this weekend at the American Open Series II at the Valley Forge Casino this weekend!

If you can't make it in person, watch them live at https://www.teamusa.org/usa-weightlifting/live 

 Friday 
 Grace Andrews- 58kg- 8:00am- Blue
 Sydney Hilliard- 58kg- 10:15am- Blue
Angelo Kelly- 69kg- 12:30pm-Stars
Aimee Lyons- 58kg- 4:50pm- Red
Michal Komeni- 53kg- 7:20pm-White
 Saturday 
Keith Bombar- 85kg- 1:20pm- Blue
 Tia Billet- 90kg- 8:20pm- Blue
 Jim Calciano- 105kg- 8:10pm Stars
 Sunday 
 Rachel Spring- 90kg- 9:00am- White
 Dan Faby- 105kg- 11:20am-Blue
Briana Koza- 11:20am- White

This meet draws lifters from all over the country and is the first level of competition lifters can qualify for at a national level.


CLICK HERE to find out more details on the event.
Good Luck to all the lifters!!!

Quote:
What you lack in talent can be make up with desire, hustle and giving 110% all of the time.
-Don Zimmer