7.25.2018

W.O.D. 7.26.18







For Time: 
10-8-6-4-2 Squat Snatch 
115/75-135/95-155/105-175/115-185/125 
20-40-60-80-100 Double Unders

Quote:
“Knowing is not enough; we must apply. Wishing is not enough; we must do.” 
– Johann Wolfgang Von Goethe
at

6 comments:

  1. JennaJuly 26, 2018 at 11:01 AM

    930
    Kevin h 17:06 (63/73/83/93/118)
    Mary h 15:29 (45/50/55/60/65 and 5/10/15/20/25 du)
    Emily g 14:00 (25/35/35/35/45, dua 1 min)
    Keith 20:02 rx
    Julie r 27:45 (55,60,65,70,85, 20/40/60/60/60)
    Jonathan t 30:00 =)

    ReplyDelete
  2. Tim PJuly 26, 2018 at 11:05 AM

    6am 7am

    Jeremy 15:05 (squat clean)
    Justin C 14:44Rx
    Jeff G 22:30 scale
    Sean S 18:31 (125)
    Meg O 5x10 (75#)
    Dana D 16:04 (65-85)
    Ellie 21:26 --
    Laura Alt. 16:28 (55-105)
    Kevin B 14:35 (125)

    Jazmin 15:10 (65)
    Anna 15:20 (85)
    Dave B 19:29 (75-115)
    Alex B 22:01 (65)
    Colleen 19:03 (85) power clean

    ReplyDelete
  3. Aimee LyonsJuly 26, 2018 at 1:32 PM

    12:15pm
    Carl 13:37 (womens RX)
    Nikki 10:50 (75-80-85-95-100)
    Susan A 15:22 (35-45-50-55-60, 20/25/30/35/40)
    Randy 18:10 (75-95-105-115-115)
    Tim H 16:52 (30-35-40-45-50 kg, 5/10/15/20/25)
    Rich A 20:50 rx
    Pete D 21:22 (95-105-115-125-135/ 20dua)
    Kevin T 18:51 (75-95-105-115-120)
    Matt T 19:45 (75/85/95/100/105, 10/15/20/20/30)
    Courtney 24:00 (75/95/105/115/115 attempts)
    Taylor 12:36 rx (+205)
    Remer 16:45 (115-135-155-165-175)

    ReplyDelete
  4. JennaJuly 26, 2018 at 4:39 PM

    Masters
    10-8-6-4 clean
    1:00 dua

    Gigi 13:00 (35/45/45/47.5)
    Poppop 10:25 (53/73/83/88)
    Barb c 12:21 (35/35/40/45)
    Terry j 13:16 (53/73/83/88)

    ReplyDelete
  5. ManishaJuly 26, 2018 at 6:40 PM

    430
    Josh M 16:53 95-115-125-135-155
    Collum 21:50 115-125-135-145-155/10/15/20/25/30
    Mike m 21:00 cleans 75-85-95-105-115
    Pam 18:37 65-75-85-95-105
    Keara 20:27 44-55-65/20/30/40/50/55
    Chip 19:03 95-105-115-125-135
    Josh p 19:18 75-85-95-105-115

    530
    Adam 21:46 95-105-115-125-135 1/2 dubs
    Brian Z :)
    Matt d 21:09 55, dua
    Mariana 18:45 55-65-75-80-85 1/2 dubs
    Joe s 22:55 Rx 185 PR!!!!
    Shawna 23:03 FS 65-75-85-95-115 1/2 dubs

    ReplyDelete
  6. JennaJuly 26, 2018 at 8:42 PM

    630
    Billy 13:55 (45-55-65-75-85/ 1min dua)
    Caitlyn 21:50 (55-65-70-75-80)
    Andrew m 13:20 rx
    Jen c 15:01 rx
    Mike c 19:38 (65-75-80-85-95)
    Dan m 22:21 (75-95-105-115-125, 20/30/40/50/60) 130 pr!

    730
    Ravi =)
    Mansoor 20:00 (su, 55-65-75-85-95(1) )
    Neil d 14:22 (ladies rx, 5/10/15/20/25 cal bike)
    Abby 13:20 (25-30-35-40-45, 1 min dua)

    ReplyDelete