3 Rounds for time of:
20 Front Squats (75/115#)
50 ft Handstand Walk
30 GHD Sit-ups
50 ft Handstand Walk
Community Notes:
Join us TOMORROW (FRIDAY 6/29) at the Conshy BREW PUB (across the street) at 5:30PM for a Happy Hour to celebrate the winners of the "CLASH OF THE CLASSES"
Quote:
Success is not the absence of failure; it's the persistence through failure.
- Aisha Tyler
6am
ReplyDeleteJeremy D 21:45 (95)
Dana D 24:29 (60 sit-ups per round)
Ricardo 21:46 Rx
Kevin B 19:08 Rx
Justin C 25:24 Rx
Jeff G 26:36 (65, sit-ups, wall walks)
King 23:23 (95)
7am
Matt D 18:25 (75, wall holds)
830am
ReplyDeleteJenna 21:55 (5 wall kick ups)
Keith 25:20 rx
Jilla 21:21 rx
Aimee 15:29 rx
930am
Nikki M 22:05 (partial)
Amritha 16:00 (45, wall walk ups)
Emily G 16:36 (55, 5 wall walk ups, 15 ghd partial)
Julie R 24:57 (65, 15 ghd, last rd cartwheels)
Jaz 21:43 (53, abmat, 5 wall walks)
Kevin H 16:19 (ghd/ab, 5 wall walks)
12:15
ReplyDeleteGia 19:40 (65#/AB/25')
Pam 24:53 RX
Marissa 21:53 (65# AB)
Rich A 22:11 RX
Carl 19:36 RX
Abby 12:09 (bear crawl/35#/ab)
Nicole R
Patricia 19:40 (55#/kickup/ab)
Julia D 18:52 (25' 15GHD)
Evie 21:26 (20 GHD/5 kickups)
Mark S 22:40 (kickups)
Steph V 18:02 (65 rom/BC)
Matt T 22:36 (75#/kickups)
Susan 19:31 (75# 10GHD 20AB pickup)
Masters
ReplyDelete3 rds
15 front squats
50’ bear crawl
15 ghd sit ups/ ab mats
50’ bear crawl
Dad 11:35 (25 db, ab Mat)
Anne b 11:42 (45 cleans, 30 sit ups)
Dianne 12:08 (15#, leg lifts)
Mom 14:09 (ghd, 15# extra 45 reps)
Barb c 15:57 (20 db, ghd)
Kuw= kick up walk
ReplyDelete430
Micah 20:55 hs slides
Kyle g 21:04 kuw
Remer 14:12 rx
Mike m 15:45 scaled af 85
Josh mc 17:11 rx
Rob p 18:07 95 sc
John t 19:28 (95, kuw)
Karen m 14:24 (rack, sexy bc, 1/2 ghd 1/2 ab)
Twinnie 17:11 rx
Steph c 13:21 (45, kick up, 15 ghd)
Manny 17:10!(95, ab, kick up)
Fayth 15:41 (45, kick up)
Lydia 14:56 (35, kick, ab)
530
Chip 19:21 (ab, kick up)
Shawna 17:29 (55, abmat, 5 kick up)
Nicole 15:20 (35, kick ups, 15 front squats and ghd)
Joe s 21:02 hs slides
Randy 21:51 kuw
Braden 14:30 hs slides
Sam f 21:00 (75, ab)
Erika 19:31 (55, ab, kick up)
630
Becky welcome!
Jonathan 16:29 rx
Adam 21:17 (hs att, 115, ghd att)
Dan m 18:15 (95, 15 ghd, hs att)
Amy 14:03 ku
Jesse 14:25 ku
Mansoor 19:00 (85, ab, sc)
Nancy 16:26 (45, ab, 1/2 att)
Caitlin 17:30 (55, kuw, some ghd)
Megan o 16:27 rx
Andrew m 16:28 rx
Jen c 14:30 kuw
Nicole m 13:33 (65, weight shift, ab)
Caitlyn b 13:30 (65, ab, kuw)
Raj 14:28 (ab, kuw)
Alan 14:45 sc (12 cal ski, 30 rus twist, 12 cal ski, 20 slam balls)
Kayla 13:21 rx
730
Jeff 14:08 rx
Dave 14:35 (3 wall walks, 75, rom)
Missy 18:06 (kuw, ab, 65)
Alex 19:19 (Alex rx!!) 73/ hs walk ish