6.26.2018

W.O.D. 6.27.18


4 Rounds for time of:
20 Power Cleans (95/135#)
10 Strict Pull-ups
500 Meter Row

Community Notes:
Join us TODAY for Boot Camp at 4:30 PM!

Quote: 
Patience, persistence and perspiration make an unbeatable combination for success. 
- Napoleon Hill

5 comments:

  1. Kevin h 22:04 (115)
    Mary h 27:44 (75, band)
    Jackie h 27:42 (band)

    ReplyDelete
  2. 515am 6:00am 7:00am

    Kevin B 24:20@115
    Michael C 25:25@85
    Mike S 26:54@85
    Mark Spak 27:14@105
    John McH 28:08@115
    Jeremy D 25:10 Rx
    Nikki 25:20 Rx
    Theresa 26:13 (floss)
    Ellie 27:50 (floss)
    Manisha 30:09@75 (floss)

    Angelo 23:16 Rx
    Jeff 26:51@65 (blue band)
    JB 25:49@75 (bands)

    Laura Smith 28:11@65 (band)
    Lauren H 30:49 (band)
    AJay 28:36@95
    Matt D 28:40@85
    Neil 25:26 Rx
    Kevin L 25:05 Rx
    JP 25:18 Rx

    ReplyDelete
  3. 1215 Express
    Pam 22:09 rx
    Rich a 20:36 rx
    Pete d 23:24 (120)
    Jessie 23:14 (70, band)
    Meredith 23:36 (75, band)
    Sam b 22:57 (115, band)
    Matt t 24:00 (95)

    ReplyDelete
  4. 630
    Steph v 24:44 (85, band)
    Laura a 24:01 rx
    Marissa 24:58 (75, band)
    Caitlyn b 24:57 (75, band)
    Matt e 24:08 band
    Emily g 24:48 (band,50)

    730
    Dave m 28:06 (65, band)
    Neil 27:48 band
    Abby 26:43 (40, band)
    Jess m 28:02 (80/75, band)
    Gia 25:40 (70, band)

    ReplyDelete
  5. 4:30
    Karen M 20:20 DL135/RR
    Justin C 20:42 rx
    Donna G 22:45 Bnd/75
    Mike M 22:25 85
    Fayth 24:26 75/bnd
    Dana D 20:36 75/hng

    5:30pm
    Chip 26:20 8pullups
    Josh M 22:40 rx
    Caitlyn O 28:08 75/bnd
    Joe S 19:54Rx
    Danielle G 24:55 bnd
    Rob P 27:00 hng95
    Rob C 28:15 95/RR
    Cherie 26:57 63/bnd
    Greg A 28:00 100
    Mike L 28:15 65/bnd
    Dan M 28:09 115
    Chak 25:46 95
    Sam F 26:45 95
    Alona 27:29 MF/95
    Jenna K 27:14 rx
    Shawna 27:56 75/bnd
    joe m 24:53 115

    ReplyDelete