4 Rounds for time:
Run 400 Meters
8 Ring Muscle Ups
40 ft Handstand Walk
8 Ring Muscle Ups
40 ft Handstand Walk
Quote:
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence."
-George Washington
6am:
ReplyDeleteJeremey-20:50
Kevin B-19:08 (JMU)
Justin C-28:19 RX
Mike S-21:30 (JMU/3ww)
Mark S-19:30 (dips/ww)
Ellie H- 22:09(trans/3ww)
King-20:50
Dana D-26:08
Theresa-21:14
Meg O-19:08
Colleen B-21:40
7am:
Ryan M-26:00(JMU/ww)
Caitlin O-26:52 (JMU/ww)
Chak- 26:20 (ww/JMU)
Kate c- 26:38 (JMU/ww)
Matt D-21:58(JMU)
Jazmin-27:30(trans/ww)
Phani- 24:40(JMU/ww)
JB-28:50 (JMU/ww)
8:30am:
Aimee-21:03 RX
Andrew C-16:30 RX
Evie-20:33(row/dip/HSwalk2wall)
Dani A-21:22(row/dip/HSwalk2wall)
Cate K.-27:20 row
Jill A- 26:19 RX
9:30am
Edwin- 19:58 (15 dbell floor press/GHD)
Mary H- 27:13 (20 cal bike/trans)
Jess A- 26:44(20cal bike/trans/ww)
Cameron- 27:02(dip trans/HS walk2wall)
Nikki M- 29:09 (banded trans)
12:15pm
ReplyDeleteCarl B 32:06 rx
Tim H 27:37 (row, trans, ww)
Matt T 24:15 (6kick up to wall- kuw)
Kevin T 26:18 (mu att)
Kevin H 27:09 (6 kuw)
Julia M 25:28 (trans, 6 wall walks, bear crawls)
Cherie C 25:25 (pu/dip, bc)
Steph V 19:48 (200m,band pu, feet dip, 6 free kua)
Jenna K 26:14 (4 mu/ round, 6 free kua)
Alex T 24:12 (trans, walk ins)
Rich A 21:16 rx
Gia 27:50 (hs, dip/trans)
Masters
3 Rds
400m run
8 mu trans
4, 40 ft bear crawl+ box walks
Barb Z 24:23
Ina 16:07
Russell 24:00
Dad 20:45
Mom 21:29
Terry 16:20
Barb C 24:45
430
ReplyDeleteKaren m 20:08 (trans, hs hold)
John t 20:39 (trans, ww)
Lydia 20:15 (trans, ww)
Nicole m 19:12 (jump/ trans, hand shifts)
Kyle g 22:57 (trans/ kick ups)
530
ReplyDeleteChip =)
Remer 23:01 rx
Steph c 22:46 (kick up, trans)
Fayth 21:33 (pu, wwi)
Twinnie 27:50 (4/2/2/2 mu)
Mike c 23:02 (band trans, ku)
Mike l 22:50 (trans,ku)
Matt 18:59 rx- thanks for stopping in!!!
Joe s 20:54 ku
Brian z 22:10 (6mu, wwi)
Micah 15:47 (trans, wwi)
Shawna 21:54 (trans,ku)
Kat 23:07 (row,trans/dip,shoulder taps)
Jp 23:57 rx
Ed b 23:30 (trans,ku)
Taylor 19:38 (wwi)
630
Jen c 21:41 (mua, wwi)
Andrew m 15:34 rx
Courtney 26:36 (8 mu/mua)
Laura a 24:25 (mua, hswa)
Dan m 23:59 (4mu,rd)
Sam f 20:50 (dips,mua, hswa) FIRST MU!!!
Erika 24:32 (trans,dips,kua)
Madhu 26:34 (dips/pu, ww)
Caitlyn b 20:38 (pu/dips, weight shifts “shimmy”)
Liz 22:21 (pu/dips, shifts)
730
Josh mc 23:33 rx
Bryan 24:48 (4/4/2/2, hswa)
Alex b 22:47 (trans/pu, shifts)
Missy 22:41 (dips/pu, ww)
Emily g 23:00 (ww, dips/pu)
Nancy 23:43 (trans, hswa)