5.31.2018

W.O.D. 6.1.18








AMRAP in 10 Minutes:
15 Wallballs (14/20# to 9/10 ft)
5 Handstand Push-ups
1 Legless Rope Climb 15ft

*****rest 5 minutes*****

AMRAP in 10 Minutes:
10 Deadlifts (185/275#)
15 GHD Sit-ups
20 Pistols

To score record total reps for both AMRAPs.

Quote:
"Work hard, stay positive, and get up early. It's the best part of the day."
 -George Allen, Sr.

5 comments:

  1. 930am
    Barb Z 101 (10#,20#db,pulls)/ 105 (105#,ab,box 17")
    Lesley 65 (17"box,10#wb,rope pulls, 15# db)/ 106 (85#,squat to 17")
    Jess a 73 (15#db, hold)/ 104 (135#, rom)
    Dani A 90 (holds, 15# db)/ 116 (125#, rom, ball)
    Suzanne 126 rom wb/ 135 (105)
    Pam G 104 rx/ 124 rx
    Cameron 71 (18, hs hold)/ 85 (155, paralette, mb hold pistol)
    Evie 85 (pulls)/ 136 rx
    Mary H 80 (2ab, holds, 10#)/ 134 (ambit, rom box, pistols 135)

    ReplyDelete
  2. 12:15am
    Steph 84sc/160sc
    Cal 126sc/125sc
    Rich A 83/150rx
    Joe M 90sc/180sc
    Taylor 121rx/160sc
    Dave H 83rx/112rx
    Alex 89sc/163sc
    Katie 104sc/115sc
    Nicole R 104sc/160sc
    Pete D 106rx/100sc
    Nicole N 63sc/130sc
    Tim H 112sc/110sc
    JP 83rx/1rx

    ReplyDelete
  3. 5:15/6a
    Theresa L 119 (2 pulls legless/rc)/115 (!35#)
    Kevin B 120 (2pulls/Rc)/100 (205#)
    Mike San 81 (14#,box HSPU, rc)/93 (165#/scale pistols)
    Nikki M 104 (rc)/117 Rx
    Holly F 41 (Wall walks)/76 (115,abmat,scale pistols)
    Ellie 96 (2abm/rc)/100 (165#)
    Ben M 101 (2abm/rc)/91 (125#)
    Danielle G 94 (2abm,rc)/115 (165, 10ROM pistols)
    Mark Sp 101 (2abm,rc)/100 (115#, band pistol)

    Chris T 104 (9ft,rc,2ab)/ :)
    King 113 (rc)/110 (band pistols, 185#)
    Liz 96 (2abm/rc), 141 (145#, plates)
    Dan M 73 (2abm, 1/2 rx, 1/2 rc) 78 (215#, 10 plate pistols)

    ReplyDelete
  4. 3:30pm
    Alex Tu 75/93 Sc
    Kevin H 100 (1abm)/115sc
    Donna 102/136sc
    Lydia 84/120sc
    Gia 90/100 Sc
    Remer 120/100Rx
    kate S 108/97 Sc

    4:30pm
    Caitlyn B 82/135Sc
    Andrew M 119Rx+ (30WB)/136Rx
    Caitlyn O 125/121 Sc
    Jill A 84 Sc/172Rx (2 Legless Rope climbs!!)
    Alex Th 104/115Sc
    Nicole M 83/145sc
    Karen M 99/140Sc
    Julie R 79/160Sc
    Mark P 57/108 Sc
    Rob P 64/126Sc
    Jeff P 141/135Rx
    Steph M 87/138Sc
    Josh M 140Sc/105Rx
    Mike M 86/138 Sc

    ReplyDelete
  5. 7 am:
    Micah: 133 sc, 63 sc
    Neil D: 89 / 94 Sc
    Missy: 136 / 94 Sc
    jess M: 54 / 91 SC
    AlexB: 108 sc / 151 sc
    Matt D: 60 / 110 SC
    Chak: 94 SC/ 115 SC
    Phany: 135 SC / 88
    Jaz: 180 / 94 sc
    MegO: 104 / 107 RX
    Kate C: 123 / 84 SC
    Emily: 84 / 135 sc

    5:30 PM:
    Luda 120/ 141 sc
    Dana D: :) / :)
    Alona: 104/ 142 SC
    Raj: 79 / 85 sc
    Esra: 70 sc / 91 SC
    Shawna: 75 sc 108 SC
    Braden: 94/ 123 RX
    Cass: 134 sc / 154 sc
    Josh - / -
    Dung: 94 / 96 sc

    6:30
    Mike L: 105 / 180 sc
    Court B: 99 / 115 sc
    Cherie C: 110 / 115 sc

    ReplyDelete