5.14.2018

W.O.D. 5.15.18












AMRAP in 10 minutes: 
10 Deadlifts (185/275#) 
20 GHD sit-ups

Community Notes:
Join us for BOOT CAMP at 5:15 AM!

 Quote: 
 "You have to believe in yourself when no one else does – that makes you a winner right there."
 - Venus Williams
at

6 comments:

  1. JennaMay 15, 2018 at 8:35 AM

    6am
    Jeremy 4+2 (245)
    John w 4+6 rx
    Kevin b 5+5 (205)
    Theresa 4+2 (165)
    Megan o 5+7 rx
    Ellie 4+1 (some abmat)
    Ricardo 2+20 rx
    Mark spak 3+4 (185 back squat)

    7am
    Anna c 3+28 (155)
    Liz 3+9 (145)
    Alex 4 (135,some abmat)
    Matt d 6 (175, abmat)
    Kevin l 3+9 (185)
    Danielle g 3+20 rx
    Alona 5 (165)
    Emily g 3 (95, rom ghd)

    ReplyDelete
  2. Stephanie VincentMay 15, 2018 at 10:37 AM

    9:30am
    Sujin (MA) 3+6 146
    Gina W 5+10 Rx
    Connie 3+4 145/half situp
    amritha 5+5 95/situp
    Jess a 3+2 145/half situp
    Julie R 4+4 Rx
    Cal A 4+10 225/half situp
    Nikki M 5+29 Rx
    Jazmin 4+15 110/Situp

    ReplyDelete
  3. JennaMay 15, 2018 at 2:20 PM

    1215
    Rich a 6+2 abmat
    Nikki w 7+1 abmat
    Sam b 5+4 (225, abmat)
    Cherie 5 (133,abmat)
    Matt t 4+5 (165)
    Kevin t 3+20 (185)
    Patricia 5+5 (85, band)
    Carl 4+3 rx

    Masters
    Terry 4+8 (123, parallel)
    Dad 5+10 (145, abmat)
    Mom 5 (83, parallel)
    Russell 4+9 (185, abmat)

    ReplyDelete
  4. CFKOP iPad May 15, 2018 at 8:40 PM

    7:30p
    Dave N 3+22 225#
    Brian S 5+7 205
    Phani 4+8 185/ghd rom
    Abby M 4+20 65#

    ReplyDelete
  5. JennaMay 15, 2018 at 8:46 PM

    Jenna 4+10 rx
    Jason 6+8 (185/ abmat)

    430
    Lydia r 6+10 (73/ ab)
    Joe m 6+7 (175/ ab)
    Julia m 5+15 (85 45 sec)
    Alex 5+4 (135/ some ghd)
    Donna 5+10 (155/ 15 sec, 135/ 45 p)
    Jilla 5+10 (155)
    Matt 5+5 (275/ ab)
    Chip 5+7 (225/ ab)
    Nicole 5+5 (125/ ab)
    Josh mc 6 (205)
    Rob p 5+11 (225/ab)
    Julia d 6+10 (135/ ab)
    Mike m 5+21 (185/ab)
    Ina 5+18 (115/ ab)
    Olan 4 rx
    Karen 6 (185/ ab)

    ReplyDelete
  6. Jillian ArchibaldMay 15, 2018 at 9:32 PM

    5:30
    Laura A. 5+10 RX
    Alison K. 6+3 155/some abm
    Mark C. 4+6 1/2ghd,1/2abm
    Jill H. 6+2 abm
    Cameron H. 5+19 135/abm
    Remer 4+5 RX
    Steph M. 4+13 135
    Mariana 4+21 145
    Shawna 5+18 135/abm
    Sam F. 4+22 185/abm
    Steph C. 5+10 1/2ghd, 1/2abm

    6:30
    Jeff P. 4+10 RX
    Andrew M. 6 RX
    Caitlyn B. 4+10 135
    Caitlin O. 4+21 1/2ghd, 1/2abm
    Brian Z. 6 225/abm
    Erika R. 4+14 105
    Lauren H. 5+10 abm
    Esra 4+24 abm
    Dan M. 4+2 225/1/2ghd, 1/2abm
    Micah 4+17 RX
    Michael C. 5 165/1/2 ghd, 1/2abm

    ReplyDelete