5.13.2018

W.O.D. 5.14.18







Partner workout:
Four - 3 Minute Rounds:
500 Meter Row
Max Burpees
3:00 Minute Rest 

(partner 2 will work during the 3:00 minute rest)

The score is the lowest amount of burpees for each partner.
For example: 
Partner 1 - 16, 17, 16, 16 Burpees
Partner 2 - 17, 17, 18, 18 Burpees
Workout score 16 + 17 = 33 reps

Quote: 
"Courage is the greatest of all virtues, because if you haven't courage, you may not have an opportunity to use any of the others." 
-Samuel Johnson

7 comments:

  1. 5:15/6a
    Ellie/Theresa L 14+14=28
    Liz/Ben M 13+13=26
    Kevin/King 20+20=40

    Johnny/Angelo 19+20=39
    Jeremy/john W 20+22=42

    ReplyDelete
  2. 7am

    ryan m 19
    kat b-9(30rkbs)/anna c-12(35kbs)= 21
    jess m-12/alexb-9= 21
    nikki m-18/neil do-14= 32
    kevin l-20/JB-6=26

    12:15pm
    Cal-33/PeteD-18=33
    suzanne m-15/Jessie s-12=27
    kevin t-17/matt t-14= 31
    olan-14/Byrnesy-14=28
    julia m 5

    ReplyDelete
  3. 930am
    Tori 9/ Mary H 9= 18
    Sun 11 + Gina W 16= 27

    ReplyDelete
  4. 330
    Manny 10/ remer 24= 34
    Holly 10
    Dani 14/ Lea 17= 31

    430
    Keith 20/ Alicia 15= 35
    Alex th 15/ julie r 14= 29
    Raj 10/ josh mc 23= 33
    Jenna 16/ Jilla 16= 32
    Joe m 13/ Nicole m 9= 22
    Karen 10/ mike m 9= 19
    Sydney h 9/ Jill h 12= 21
    Matt s 27
    Alex tu 7/ josh p 12= 19

    ReplyDelete
  5. 530
    Shawna 11
    Justin 25/ dana 15= 40
    Braden 22/ joe s 22= 44
    Kyle g 13/ Samson 15= 28
    Alona 15/ michael c 14= 29
    Cass 10/ Kate s 12= 22
    Caitlin 13/ matt d 14= 27
    Matt bo 12/ Kevin b 18= 30
    Steph c 10/ fayth 11= 21
    Twinnie 10/ Caitlyn 11= 21

    ReplyDelete
  6. 730
    Neil 12/Greg 13=25
    Nancy 12/Missy 7=19
    Abby 6(450 row)/Dave 15=21

    ReplyDelete
  7. 6:30

    Laura 16/Danielle 14 30
    Andrew 26/Jeff 21 47
    Michal 13/Erika 12 25
    Greg 17/Erik 11 28

    ReplyDelete